Ever the 1980s, my focus has been on personal growth, spirituality and lately a more grounded and centred transformational path. If you've got an inner yearning for conscious inner transformation and are looking for a bit of company, a different point of view or even validation, then this blog might be for you! Over the coming months, I intend to provide helpful insights and reviews of transformation techniques, drawing on my own experiences and inviting others who's wisdom I value. All that, and a little humour along the way!
Just a quick note to record my weight loss so far. Since I’ve been following Dr Fuhrman’s eating advice, I’ve lost – or should I say released – 3.2Kg (7.1lb) since 6 January.
I’m pleased with that, as I’m really focused more on health and vitality, but a part of that will definitely be assisted by weight loss.
Eating in this way, and regularly exercising (walking the dog at a fast pace, karate and swimming) are all undoubtedly helping this to happen fairly effortlessly and gradually.
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| Aannsha on What is a Conscious Inner… |
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| Aannsha on Weight loss so far! |
