Life’s ups and downs

I haven’t posted lately as there have been a couple of family issues that have come up and have been taking up my thoughts.

One of the things I notice is that in times of crisis, I tend to default into old habit patterns in an attempt to avoid feeling anxiety or other difficult emotion.  I think a lot of us do that – maybe you can identify with what I’m saying?

For me if its a really difficult situation, I sometimes get very lethargic and want to sleep (that’s a real shutting down mechanism in extreme circumstances).  Alternatively, I crave comfort food – biscuits, or chocolates (which contain those lovely chemicals that make a person feel loved) and mask what I’m really feeling!

A better way for me of handling these times though, is to get up and move – walk the dog, go for a jog, dance a bit – which changes the stuck emotional energy into physical energy that can more easily move through my body, leaving me feeling more alive and positive.

I also find meditation or toning my mantra particularly helpful, although one of the things I’ve also noticed is that I’m less likely to want to sit with myself or do my mantra or meditation technique when I’m feeling ikky. Do you find that? Bizarre isn’t it?! And yet, that’s exactly when we’d benefit most from tried and true techniques. Depending on the type of meditation and/or mantra, they can help us change our vibration at a mental or cellular level and that really contributes to our being able to shift through the emotional clunk that we may find ourselves in.

Ultimately, the meditation or mantra or other practice that we may be practising, is the means to transform at a deep level, which an end in itself.   At the very least, it can show itself as different experiences – ripples of change – in our outer world, as well as a stronger sense of true Self within, that will enable us more easily move through life’s circumstances.

To fully identify with our true Nature though, we have to uncover It, through layers of belief systems, ‘programming’, unresolved emotional issues and judgments that cloud our view of ourSelf and reality.

So the challenge is – next time something we’d rather avoid happens in our lives – instead of heading down Habit Highway, perhaps we can consciously choose to take the action that we know in our heart will be better for us in the long run.  That may be exercise instead of blobbing on the couch vegging out in front of the mind-numbing TV; it could be eating an apple instead of a bag of chips or tub of ice cream (and I don’t get the attraction to do that myself lol); it could be choosing to sit and feel an emotion and breathe it through our body, rather than shout our anxiety at someone we love.

Conscious change often requires us to embrace a healthier choice that may initially feel a poor second choice to an otherwise seductive pull of an habituated knee-jerk ‘fix’.  It may not taste as salty or sweet because its not full of additives; it may cause our body to groan in protest at movement rather than blobhood, and it may be extremely hard to rein back on the sarcastic comments to someone who can’t defend themselves against the onslaught of our frustration.

Whatever it is, only you can decide if you’re worth the effort.  I’m hoping that if you’re still reading this, you may resonate with what I’m saying and perhaps have just made such an effort.  Or maybe next time, instead of knee-jerking your way out of a crisis into the numbed stupour of an addictive avoidance mechanism – you will remember that you really want to rediscover your true Self, and remember too that the only way you’re going to do that is by walking down a road you haven’t spent a lot of time on.  The one of conscious inner transformation.

Here at Conscious Inner Transformer, you will receive encouragement to take that journey.

Eat for Health recipe review Pt.2

I’m certainly enjoying the variety of recipes found in Dr Fuhrman’s Eat for Health book.  Here are a few more reviews after trying them myself and offering them to my ‘boys’ (husband and son).

As I’ve mentioned in another post, while I am very happy following a predominantly veggie and fruit based diet (having spent seven years as a vegetarian at one point in my life), my husband is a confirmed meat lover.  Actually, he apparently tried to become a vegetarian before we got together, but said he ended up feeling very weak and needing meat.  Its quite possible that he didn’t source enough protein during that time, but it may also be that his body needs animal proteins as per the Eat for your Blood Type way of thinking.  We don’t know what blood type my husband is, but with his predilection to meats for instance, he may well be Blood type O.  Anyway, the important thing is that I honour his personal eating needs and don’t try and convert him to my way of eating.  If it happens fine, if not, I have found that giving him meat as his staple (only a smaller cut than before) and then whatever I have as my mains – he has as his vegetables, then he’s getting a good balanced diet.

My son who’s only eleven as I write this has a typical child’s sweet tooth and aversion to anything green or fibrous (unless its the small green round variety i.e. peas) LOL.   He does however know that veggies are good for his body and eats what I give him.  I don’t overwhelm him with a massive portion, but am encouraging him to eat them and reminding him that his taste buds will eventually become used to the flavours and he may actually enjoy them one day!  Despite his look of skepticism, he eats them.  He’s much better with the fruits and loves the desserts an a lot of the smoothies.

Chocolate smoothie

I made the first version as per the recipe but I’m not a blueberry lover myself so the next time I substituted frozen strawberries.  This presented two problems, 1. the strawberries were really hard and took an age to process (next time I process frozen fruit bigger than raspberries, I’ll par-defrost them first). And 2. they actually didn’t complement the flavour of the recipe as well as the blueberries (surprisingly to me)!

Next time I will try raspberries, but if they aren’t that tasty in the recipe, I’ll go back to the original one with the blueberries.  After all, like I said to my son, my taste buds will readjust!

Despite this containing chocolate, my son really didn’t like the taste.  He’s definitely better with the simple fruit based, or milk/soy and fruit smoothies.

Creole Chicken with Spinach

This recipe contains chilli, which my son hasn’t quite got the hang of yet.  So I made the recipe up with a bit of sweet chilli sauce, dished out my son’s portion and then added Sambel Olek to the rest for my husband and me.

It was still a bit too spicy for my son (oh well), but my husband liked it and actually asked for leftovers the next day.  I froze what was left, as it made up quite a large amount.  I enjoyed it too and will definitely add that to the family dinner recipes, although I’ll cut back on the initial sweet chilli sauce even more for my son – but adding the chilli afterwards for hubbie and me.

I was also surprised that my husband didn’t ask for more salt as I didn’t add any to the cooking which is a part of the Eat for Health guidelines.  However, for any occasions my husband does want more salty flavour, I’ve got that lovely pink Himalayan crystal salt that he can grind on just before he eats.

The thing I like about the Himalayan pink salt is that it contains heaps of trace minerals, which is an added bonus.  We live in a sub tropical locality and for a large part of the year lose a lot of water and minerals through sweating.  I know that the eating plan I’m following sources many micronutrients directly from the foods, but I personally don’t see a problem – and think it may be quite sensible – to have a sprinkle of the Himalayan salt every now and then, especially during our summer.

This is where it’s important to pay attention to one’s body, and become familiar with what it is telling us.  We’re all individual and any ‘diet’ we follow needs to be ‘tweaked’ according to our body’s unique needs.  That’s not an open door to sneak in high fat, stodgy, salty, processed, sugary foods by the way!  I’m simply saying to become more aware of your body’s true needs for optimum health and trust your instincts about meeting those needs – obviously within ’safe’ and sensible guidelines.

This may be easier said than done, because during the first days/weeks/months of changing an eating plan from unhealthy to healthy, the body will likely exhibit withdrawal symptoms and may even crave things that you know are bad for you long-term.  So if you are looking to eat in a more healthy way for the short and particularly long term, it will pay to listen to wise advice, such as Dr Fuhrman’s – and also become aware of your body’s healthful nutritional needs, while at the same time learning to be patient and kind to yourself as you go through the tranformation to excellent health.

High Cruciferous Vegetable Stew

I liked this but not as much as Fuhrman’s Anti Cancer Soup.  I think next time I will add more lentils, as it lacked ‘body’ taste for me.  To be fair to the recipe however, I did find it improved with keeping, and quite enjoyed it on the second day.  I’ve frozen the rest in portions for a stand by.  My son and husband haven’t tried it, as we’ve had some really hot weather and they’ve been favouring salad.  But my son’s not really a soup or stew lover.

Citrus Salad with Orang Peanut Dressing

I took this to a bring-a-plate party and everyone loved it!  I really like the blend of ingredients for the dressing and will definitely use this again with other salads.

Crazy about Carrot Salad

I’m not a cinnamon lover and may try a different spice next time, such as cumin and maybe a squeeze of lemon juice.  My son pukes at the sight of carrots, so I gave him a wide berth with this one and my husband just raised an eyebrow at the mix of fruit with vegetables.  Crikey! Do you see what I’ve got to work with here!  Its a good thing I don’t take it personally if my food preparation’s rejected lol.

Balsamic Vinaigrette

I really like this one.  My husband didn’t and said it was too bitter.  I think that might be the high proportion of oregano, so next time I will use sweet marjoram with a dash of oregano instead. This vinaigrette keeps well in the fridge.

My son didn’t try it as he doesn’t like the acidic taste of vinegar, and favours mayonnaise.  I usually get a proper egg mayo for him, this time I’m using an organic soy-based mayo, which he also likes.

What’s next?

This afternoon, I’m making the Turkey-Vegetable Meatloaf and the West African Lentil Okra Stew and will post my review next time.

Eating catalyzes emotional release

Photographer: Salvatore VuonoIt had to happen sooner or later.  Since I’ve changed my eating habits to include mainly fruits and vegetables and cut out stodgy, starchy and fatty foods the inevitable happened today.  Well, its been building for a few days, if I’m honest.  Some of those emotions that I’ve avoided dealing with in the past and instead ’stuffed down’ by overeating comfort foods, has started to bubble up and make themselves known, in no uncertain terms!

That’s the thing with suppressed emotions; if you take the lid off, eventually they’re going to make their way to the surface and scream to be let out!  And if you’re into Conscious Inner Transformation, you’ll welcome them.  Well, maybe not welcome them exactly because if you’ve avoided them, you’re probably scared stiff of them, or in judgment of them in some way.  So welcome may not be the right term – perhaps grudgingly acknowledge their presence as an ongoing aspect of your finding true inner freedom.  If you look at them in that way, you can at least allow them to come up, knowing that you’re on the way to releasing more emotional baggage that you don’t want weighing you down.

When I say ‘release’, I really don’t mean you have to fly off the handle in rage, or literally pull your hair out with grief or whatever – although sometimes, if you’re feeling particularly overwhelmed, there’s nothing wrong with some time out to shed a few tears or stamp your feet, if that’s what you need to do.

Release in terms of consciously transforming is more a grace-ful letting go of what has been long held within and giving it up to one’s higher/greater/divine self, or whatever term you use to describe your higher conscious awareness.  What is happening at this time (and forgive me if I’m telling you something you already know – this is for anyone who is new to this process) – is that what you have chosen to avoid in the past – an emotion that you may have judged as being ‘wrong’, or one that was simply too overwhelming to deal with – is that you are now feeling it returning after its release from your subconscious.   ‘Sub’ – in that its below your consciousness, and at the time you experienced the emotion or judgment about yourself, the way to preserve your equilibrium was to nicely suppress it where you weren’t aware of it.  Hence it ended up in your sub- (or un-) conscious.

As this section deals with eating – and experiencing transformation through changing your eating habits to healthful ones – then the most likely way these unwanted emotions were stuffed down were by the use of food.  Some people overeat to do it, some eat ice cream (although I can’t see the draw in that one myself lol), other like myself as I said above, go for starchy, fatty foods.  Whatever you may grab out of the kitchen in times of emotional crisis though isn’t really that important, its that when you decide to eat healthfully, you will find yourself facing whatever you chose to ignore the first time around.

The good news is that this time you know that rather than being in the actual situation you were in at the time, this is now an old emotion, an old memory, and in the past – although the emotions themselves will feel absolutely real as they come up.  One thing that can also happen is that your subconscious does not know the difference between the past, present and imagined and you might think these emotions are as a result of what’s going on now – or project onto the present situation, making Out There the bad guy.  If you do that, you will find yourself stuck in a loop and will keep coming back to this place again and again, a bit like Ground Hog Day.

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing in the present – is to simply let them go.

Easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.

In the next post, I’ll describe the process.

Eating Transformation

Globe ArtichokeI’ve noticed that transformation as it occurs, radiates through my life, touching every aspect of it. Lately I’ve been very much more focused on what I eat.

I’ve struggled with my weight off and on – even when I was a beautifully slim UK size 10!  I always compared myself with skinnier women and thought that I was fat and ugly.  That issue has come up a lot over the years and each time I’ve delved into the pain of feeling ashamed of myself, ugly and unlovable.  What I came to realise was that being ‘fat’ didn’t make me feel ashamed and unlovable.  I already felt those things – and believed them at a deep level, holding judgments about myself and how bad I must be.  My body, parts of my body, and my weight all became areas where I unconsciously projected this self-hate.

As I got into personal transformation I worked at releasing the deeply held emotions and the destructive beliefs about myself – and even though I’m as big as I’ve ever been, I can honestly say that I love myself and my body now.  I even prance around on the beach in bathers, unconcerned about other peoples’ opinions of me.  (Even though no-one’s probably even looking at me lol!)

Towards the end of last year and the beginning of this year (2010) I began to really focus on my health (rather than a fat/weight issue) and started to feel a strong desire to attain optimum health and fitness that I can enjoy now and into a very long and active and youthful old age.  I have long known that my eating habits for the last 12 or so years have been less than ideal for my system, especially since I’ve been married with a child and have made do with what’s easy more than going for excellence in nutrition.

Surfing the Net for information one night, I came across a site called www.peertrainer.com, which I found to be an incredibly valuable resource for people wanting more health and fitness.  Among the articles there was information on Dr Joel Furhman’s work, including the first chapter of one of his books, Eat for Health.  He has coined the term Nutritionist to describe someone who chooses what foods they eat based on how many micronutrients they contain.  To cut a long story short, I bought the book, and also hired another of his books, Eat to Live from my library and am totally enthused by what he presents.

I will let Dr Furhman speak for himself if you’re interested at: www.drfuhrman.com – but suffice it to say, I’ve adopted the mindset of choosing nutritious foods, rather than what’s quick, convenient or artificially tasty.

Now I’m having fun experimenting with healthy food – smoothies, soups, salads, and not only using recipes from Furhman’s  books, but also making my own and really enjoying a new eating experience.  My family (husband and son) are less veggie-orientated than I am, but to their credit are giving the recipes a go and while I still cook to their tastes for them, always try what I’m having.  I don’t believe in converting people, but giving them the opportunity to try and change, if they wish, themselves.  Although to me, its vitally important that my husband and particularly my son, adopt a healthy lifestyle (eating and exercise) now, so they can enjoy a full, active and healthy existence.

In the meantime, along with having fun eating (no guilt attached when you can eat as much as you want of nutritious foods) I am losing weight!  Since January I’ve effortlessly released almost 3Kg.  I say ‘released weight’ as ‘lost weight’ might imply that I want to find it again haha.

If you’re interested in following a day by day account (with photos) of Dr Furhman’s recipes, you might be interested in Jana’s blogspot at http://janadrjoel.blogspot.com .  I found it very enjoyable to read, loved the photos and liked how she and her husband graded each recipe.

So in summary, transformation of oneself takes many forms and as we grow, release limitations and embrace more life within, we find that our lives open up and bring us many opportunities for increased health, fulfillment and opportunities.  Healthful eating is one of those areas that can give us the opportunity to  be more creative and adventurous, enjoy more sensuality in cooking and eating, and discover the unfolding wonder of increased health and fitness now and into our later years.

Our Orientation in the Present Moment

One thing about life is that we often don’t know where we’re going. The future is a big unknown for the most part, and this is understandably scary. We can try to mitigate that fear of the future by planning, organizing, keeping busy, having faith, catering to the guarantees of some authority etc, etc. Things like planning, organizing and trusting our sense of truth as far as the future is concerned are part of life, and it would be limiting to deny them. They can become prison bars, however, when they join the ranks of strategies of coping with the cognitive dissonance and discomfort that facing the unknown can cause.

To live we must live every moment, and to do this we must be aware of how we trap ourselves into a less than alive perspective. The highways and byways of inner growth can involve many things, but our attitude in the present moment is a foundation for any of these paths to take us toward fulfillment. The present moment isn’t an insulated bubble of experience. It is dynamic. Its dynamic nature is punctuated by its two opposite ends to establish the impression that time flows from past to future. On one end, the past, are all our experiences and memories, and anything established and recorded. In fact, for most of us, what we perceive as reality is really the past. The time it takes for a perception to become conscious is the time it takes for that perception to become a record of a moment that has already passed.

To really experience the present you need to be able to get beyond the recording process of experience, and into what doesn’t involve itself in time lags. This is none other than our own inner nature, our own being and sense of existence and selfhood. It’s actually easier said than done, because survival demands and conditioning force us to focus on the two extremes of our present moment dynamic, and all too often in a manner that does not encourage fully living. You can tell this is so if life seems overwhelming, or if there is anxiety or a sense that you have to submit to events beyond your control. You can tell you are in a perceptual trap if you don’t feel free, or if you feel you should be doing something other than what you are doing, or including something in your life that isn’t being included, whether you can define it or not.

In fact, many of the symptoms that identify natural transformers and potential healers are symptoms of being acutely aware that some serious compromising is going on in the way we are approaching life, and/or in the way life is approaching us. One way to start turning the tide is to identify how you relate to yourself and your environment every single moment, and to recognize your relationship with the past and the future as perhaps part of the cause of undesirable conditions that can make life less than alive and free.

Usually we turn our backs to the past and face the future. This seems right, given the future is the great unknown and our first impulse is to control it or have our catcher’s mitt in place to intercept anything it has to throw at us. At the same time, we may end up backing away from that future and stepping deeper and deeper into the past because no matter what defines it, it is a known variable and a more secure place than the dark void ahead of us. This can be like stepping into a many colored fog that can wrap around us so that our forward view is filled with passed imagery we take as an impending future.

Our stepping back into memory or conditioning (what we “know”) can be projected onto the future as a sense of expectation or self-fulfilling prophecy that keeps us on a treadmill of established patterns. For some this can feel safe if the past is pleasant, but for those acutely desiring to grow beyond former confines, it can be tormenting to the point of feeling trapped by fate. To avoid our insecurity we can adopt a defensive attitude and become allies with the very things we seek to transcend, and often without consciously realizing what is going on.

Most people seem practically addicted to this orientation given how apparently disfunctional “normalcy” is defended in our society, and how so many are secretly comfortable with the world going to hell in a handbasket (as far as appearances go, at least). At least they take comfort in knowing where everything is going, right around to where life turns into a broken record. People who are apparently satisfied with their strategies of projecting the past into the future and repeating the predictable cannot change unless they want to change, and nobody wants to change unless the current situation becomes less than tolerable. Transformers are simply individuals with a more acute sense of the intolerable than most. When they get over all those things telling them they are wrong for feeling this way, they seek solutions. Some wait for the future to bring solutions, some go out and actively search and a minority or those actively seeking ends up building solutions to share with the rest.

In my series of articles here, I’d like to share my own experiences of building what may be solutions to at least some readers. It is not my intention to express dogma or strict methodology, and I will avoid listing things to be addressed in a disciplinary fashion. At this stage, at least, I want to express some thoughts concerning basic orientations with respect to life and self that might help transformers along the way. One of these involves the orientation in relation to the present moment, and specifically the two dynamic extremes of the present moment we understand as past and future.

As counter-intuitive as it may seem, if you reverse your orientation to past and future, your relationship with the present moment and yourself can become free of both stress and limitation to great degree. It’s not a panacea for every form of dissatisfaction in life, but it is a very good start, and a foundation that can lead to surprising and fulfilling results.

Imagine yourself in a stream that flows from an undefined and unknown void in the front and continues to flow behind you. Imagine this as if you are in a wind tunnel and you can sea the streams reaching you. Once the flow reaches you it takes form, and that form solidifies into definition at passes you. It leaves its mark both within you and behind you as all you are and know, through direct experience or hearsay. The front is obviously the future and the back the past. It can seem the flow is coming toward you from this unknown void or that you are actually driving or travelling toward it. There is no way of knowing what is in that void, and so you can find yourself backing up to immerse yourself in the apparent safety of what you do know, the predictable forms of what has already occurred.

But there is another way. Imagine turning around in relation to this flow. Turn your back on the dark or luminous but undefined void and look toward the past, toward all the forms that define your internal structure, the structure of your relationships and the structure of the world at large. These are the forms of who you have become, and what you perceive your world has become, not necessarily identical with who you are.

Facing the future does not do us any good, because there is no such “thing”. The future is made of possibilities, not actualities. It is a realm of potential, not manifestation. Experience lies in the present, but the conditions of the past are the attractors that draw possibilities into the present. Nothing is random because every probability is magnetized by the foundation where the previous moment accepts the next. Ultimately, the buck stops with us as far as causes are concerned, because in one way or another we either consciously or subconsciously choose where we will go or are led there by circumstances when that choice cannot or is not applied. Both choices and circumstances are defined by all that has already been established in our existence. If we are to have the power to change our choices and our circumstances, we must face the causes already in existence. Facing the past, does not mean diving into it. On the contrary. Our natural inclination is to back away from what we face to get a better perspective on it and a wider field.

When we face the past, we back away into the future. The more we back away into the future, the more we surround ourselves with possibility instead of inevitability. We need not define the future to navigate the present. We only need to define our own choices and all that influences those choices, whether it seems within or beyond our current sense of control. That sense of control, in fact, is also defined by past experience and circumstances. What we consider probable or not for ourselves always seems to be proven so by something that is already established. Thus, if something has never been done, it can never be done, according to this attitude, and only what already is can ever be. I don’t know about you, but to me this is a prison mind-set, however convincing it may seem.

When you face the past in every moment, you discover where the past is controlling you, and has been forging your future literally behind your back. You tap into resources of understanding, sensing and insight to make sense of all the patterns you can now consciously unveil, and latent forces of creativity and energy start making themselves useful. After all, necessity is the mother of invention and opportunity the father. By facing the patterns that define you and your life in every event in the present, your can become aware where those patterns cycle in endless themes and variations. When you are so aware, you can combine your need for chance with the opportunity to change the constant repetition into something new and fresh. As you face the past, you will realize the future is not your enemy, but your ticket to freedom.

Bad probabilities exist with good ones, and this is as it should be because freedom is about the right to say yes and the right to say no. Life can be a constant yes, but this implies that there will be some no’s involved, and when we deeply realize the future as our friend, we can slowly (and Rome indeed was not built in a day) begin to recognize our own role in the happenings of our lives through action, omission and submission.

Go back to the image of the flow of time, where you are facing the past, and your back is to the future. Now try the “trust” exercise often used in therapy. Let yourself fall backwards knowing that there is always something to catch you. This something is your own deeper nature, reflected in the nature of the possibility/probability of your own wholeness. When your motive is to be more you, which is one and the same with being more free and more fulfilled, you attract that probability as a presence right behind you. Your choice to become whole and free precipitates as a presence right in the moment beyond this one, and this presence not only catches you so you don’t fall flat, but guides you in understanding how to change and heal so wholeness can be realized in the most balanced and healthy manner. It may be an adventure. It may have challenges. It may not be a completely smooth ride, but it will increasingly feel right.

That wholeness is not just behind you. It is within you and all around you, but covered by everything that denies it. And all that denies it is really embedded in the past and in what is established within us right along with our true nature, the nature of wholeness, freedom and fulfillment. Listen to this presence. It may take time to hear its voice or sense its presence as a subtle feeling. But if you choose the path toward wholeness, if you turn to toward open-eyed (never blind) trust and truly feeling into your every moment. Your resources to toward the blossoming of the greatness of yourself will come on-line like a wondrous panel of possibility.

It is not easy to change ingrained habits around something as fundamental as how we orient to the present moment, but it is worth making the choice and following through. It is also only the beginning…

Inner Growth

It happens all the time, inner growth does. It’s as natural as breathing, and it can be argued that it is as important to our living as breathing is to our survival. Inner growth is, in fact, about living. It’s not exclusively about going anywhere or doing anything or becoming something, although those aspirations are usually an important part of it. Inner growth is about making the most of the ongoing present moment, and that includes taking past and future into account each in different ways. It seems obvious, doesn’t it? We are always here and now, so why worry about it? I’m reminded of a friend who used to rag on me about my philosophical mind-set. In his drunker moments he would slosh beer around and characteristically slur: “Why are you wasting your time on that crap? Life is just what it is! Just live it!”

For some of us, however, this is easier said than done. It seems it shouldn’t be. For many life is usually set with lists of what’s proper/normal/acceptable. We are rarely spared the list of “worthy” goals (whether we fulfill that list or not). Fulfilling this list is supposed to make us happy. Things like money, career, family, good sex and an abundance of the basics for an acceptable standard of material and social living are what any normal person should want. If they want more, there is religion and a few good books, right? In other words, no matter what our origins or individual wants there is always enough to keep us busy from cradle to grave. Some even say that fulfilling any society’s acceptable standards is inner growth. Then our peers are happy, our family is happy, our mates are happy, even our god or goddess is happy. Why shouldn’t we follow the trend? However, some of us may have noticed that the last question is usually posed not as a question, but as a demand. I think that in itself should make anyone suspicious.

It’s one thing to allow for others to have their standards so we may maintain our own, and quite another when those standards are more of an enforced obligation than they present themselves to be. In other words, anyone who is not happy with society’s standards is in some way treated as if that is wrong, and sometimes even punished in no uncertain terms if they push to manifest their convictions, even though nobody is hurt by that. Living your life, on the other hand, as your own being knows you should is living. Anything else is just surviving, and any DNA system does that anyway.

So one thing our impulse toward inner growth does is challenge us to shift from a survival mode (bare bones basic, or dressed up and “civilized”) into something more alive, which implies also something more free. True living is, in fact, true freedom and true freedom is true living. What is so paradoxical about this is that freedom is valued by all species that bear live young in some way. Lock any mammal in a zoo and you will notice their behavior changes. They get depressed, or aggressive and they don’t mate easily. Some die. I read about a study once, comparing animals in zoos with humans in cities, and human beings in general. Lots of similarities there. I would go so far as to say that society itself can be like a kind of great zoo, only there don’t seem to be any visitors. It’s food for thought anyway…

The impulse to inner growth is always a force in our lives. That force never goes away, although it can be suppressed and denied. It happens even if our lives go to pot, because going to pot means cages are rattled and sometimes even collapse. Indeed we can get buried when our cages collapse, and sometimes we suffer for the insanity of those with bigger cages or cages with more ruthless or uncontrollable occupants. Without inner growth, however, life would be so profoundly meaningless, even survival would not be able to sustain it. We are simply not structured for just surviving. We must live and we must grow. The present moment is a treasure house that we must access, own and embody, and if we don’t we survive…maybe. Survival, however, is for cockroaches and bacteria. It is not for people. Yet people are clever and have found ways and means to defy their urge for inner growth.

Why they (we) do so is a far more involved question than may appear on the surface. Cliche answers like “we are scared” or “we are selfish” or “its just human nature” are either insufficient, simplistic or insulting and they never really help. I believe some of us sense that. Some of us cannot outsmart ourselves and “get with the program”. Survival for its own sake, and even with all the trappings of social “normality” is anathema, practically toxic to us. We yearn for a freedom we often cannot even describe for the naysayers and “well-intentioned” skeptics who confront us about it.

Following the beat of our peers is never enough. Revolting against our peers only to seek the same old same old versions of normalcy through radical and maybe ruthless means is not enough. Being in control is not enough. Being accepted and loved is not enough. Being in the lap of luxury is not enough. The problem is that we may not know these things are not enough until we get there, usually after much trial and tribulation. It doesn’t mean all these things are wrong or harmful in themselves, although I would certainly say some are. What they have in common is that they leave us high and dry, as if life is one of those lovers who takes care of their self and then leaves us in the lurch, listening to the durge of their complacent snoring.

By accumulating and accumulating experiences, acquisitions, friends or whatever we can end up thinking there is nothing that can satisfy us or that we are insatiable. I think the issue is far simpler: we are placing the cart before the horse. We are seeking acceptance when we lack self acceptance. We are seeking material prosperity under conditions that force us to deny our inner wealth. We are under the impression that we must sacrifice our selves for our families. We are limited where it counts and forced to invest apart from our interest. We are, in short, diverted to building elaborate houses on flimsy foundations.

It sounds crazy, but if you think about it, the resistance of others and our selves to our inner growth is like a demand that houses are built on sand, like making foundation-building criminal. We even have a word for this accusation against foundation building that can only occur by prioritizing what goes on within us as opposed to what happens outside of us: selfishness. This is a different kind of selfishness than the callous lack of empathy and compassion permeating societies since time immemorial. That kind of selfishness is actually applauded behind the scenes, although frowned upon in public. That kind of selfishness seeks the trappings of survival, no matter how elaborate and dressed up as these may be, with terms like fame, fortune, success and living the dream. It is the other kind of selfishness that is seen as an “eccentric” quirk at best, but can easily be treated like a contagious disease as far as most people are concerned.

Yet, the word “selfish” is a misnomer. Self-ish, is something that mimics selfhood, an impostor of it, a caricature of the real thing. The focus on what goes on within us that some call “selfish” should really be called selfness. After all, we are trying to be real and our own self is as real as we can get. For any rational human being, this should be obviously something worthwhile. Being real means having access to what is really fulfilling and acting in a way that matters. Being unreal is insane, to the point some of us cannot shake the conviction that what most of society considers as normal or at least “part of life”, the good and the bad, is nothing short of insanity. So we seek to grow out of it, and by growing out of it we seek to be free to be who we are. The point is that we cannot grow unless we start from where life is real, here and now at the ground zero of our own being, who we are, how we feel, what we want truly and without excuses and compromises.

And yet it is not really about getting or becoming, and not about a process from a past to a future, but about the real now moment that is constantly renewing itself. We are not just in this moment, we are it, and cultivating its possibilities is where fulfillment starts and where it ultimately ends up. That may sound a bit mystical or otherworldly, but its not. It’s here and now, and this is the great teacher, the ground where we may build our foundation toward living no matter how we choose to do this living. If the foundation is real so are we, and if we are real we don’t have to worry about doing it the “wrong” way.

Inner growth, for me, is about realizing and actualizing our being real. Living for me is about being real. I think this includes everything we may think will make us happy and many things we haven’t even imagined yet. But if we are true to what we sense within, we will imagine them, and know they are our promised treasure.
If we can imagine, we can aspire. If we can aspire, we can realize. We can have the pie and eat it too, because that is what being real is all about. And that is the great challenge for anyone driven toward conscious and self motivated inner growth. It is to recognize that reality is not a matter of democratic vote and majority opinion, but starts right here within, at ground zero, the foundation, the here and now, me and you.

Hello!

… and welcome to Conscious Inner Transformation blog.

In brief, to get the ball rolling …

This blog been set up as a supportive environment for souls of like purpose to read articles and share thoughts, find community and validation.  In particular, its designed for for Conscious Inner Transformers who share similar traits to myself and others I know.

The Conscious Inner Transformer (CIT) reclaims, heals and transforms with ever-increasing awareness; conscious and sentient; into the expanding wholeness of their potential self.

You will find in this blog more information on the definition of a Conscious Inner Transformer, and also a questionnaire to help you identify if you are such a soul.  If you are, then you may find that as this blog grows, it is filled with really useful information for you in your journey to wholeness.  It will also be a place where you can add your own comments, ask questions and share your pertinent life experiences with others if you choose.

But for now, welcome! :)