Releasing strong emotions

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing as a result of present circumstances, (they’re all felt in your body, here/now) – is to let them go.  In this post, I’ll describe the process that works well for me and others I know.

Emotional release: easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.  If practised on an ongoing basis as strong emotions come up, either as a result of life’s daily living or as a result of a spiritual practice such as meditation or toning, this can go a long way to helping you release long held limitations and feel a great sense of inner peace and freedom.

(1) stop avoiding them and take your projection away from Out There (another person or situation) back to In Here (yourself),

(2) acknowledge them and truly feel them – in your body,

(3) release any judgments you have about them or yourself, (“anger’s bad”, “I’m useless”) and

(4) choose to release the emotions to your higher self, your divine self, god – whatever you call the benevolent highest consciousness that you are connected to, and which a lot of people imagine above them.

(5) if you find it hard to release them – ask for the willingness to release them.

(6) if you can, spend some time breathing gently but deeply, and place your awareness into your body, allowing yourself to feel a sense of being nurtured.  You, connected to a greater sense of self – are doing the nurturing and you – that is consciously experiencing this process – are receiving the nurturing.

I like to do some deep breathing before, during and after this exercise.  Deep breathing right down into my belly, as if I’m blowing my belly up like a balloon with each inhale, and letting it deflate with each exhale.  It really helps me to stay connected to my body as I have a tendency to become ungrounded.  And it keeps me remain connected to the emotional state, as this is important in the releasing process.

Sometimes I imagine roots growing down through my feet into the earth, and the earth holding me in a nurturing embrace, like a mother who is comforting a child.

Obviously this isn’t something you can necessarily do if you’re at work or in a situation with other people who won’t understand or support what you’re doing.  If you can, excuse yourself, or take time out to the bathroom or some place you can feel private enough to deal with this.  If you can’t, try to hold on to this, so you can deal with it when you are in a more conducive environment/time.

Other times you may find that it’s simply a matter of breathing through the emotion, knowing that its just a bubble coming up from the past – and then release it mentally to the universe, or higher consciousness.

During these times of release, it is so important to nurture yourself.  Most of us who stuff down our emotions are unnecessarily hard on ourselves anyway, or think we have to be or ‘perform’ or appear in a certain way.  But the truth is, we are what we are and that includes feeling a whole range of, sometimes conflicting, emotions.  None of them are good and bad, we have simply learned to judge some of them as such.

This work can leave us feeling vulnerable, like little children.  I’m sure its because in truth, there is a child within each of us, as well as a warrior, mother, lover, friend … a whole range of aspects that we as incredible beings can embrace if we give ourselves permission.

In this way we find ourselves coming back to a state of true wholeness and inner freedom.

Festive season is upon us

… and I’m sitting in the kitchen watching the dog snore her way through to Christmas day, with her head so close to the Christmas tree that if she jumps up quickly, she’ll knock it over.

Despite the ever increasing annual pressure to buy! buy! buy! – and ‘tradition-composite’ Santa notwithstanding, I can still get misty eyed when I hear a well sung carol, remembering high school days in the choir.

Its hard not to become jaded with almost 360 degree encouragement to run up a credit card debt in a festive shopping frenzy. Its just as difficult not to get unnecessarily warm and fuzzy because of some reminiscent pull to the ‘good ole days’.

Pressure to conform to social and/or familial expectations or traditions can really make things hard, if one’s inner self wants to just spend time alone, or step back a little from the hype and simply be. “Be” long enough to really know how one actually feels about Christmas on one’s own terms.

We might find ourselves asking, what is the spirit of Christmas? Is it meaningful to me? How does it apply to me in the here and now (for that is my reality)? If the spirit of Christmas is about bringing more love and peace to earth – is it something that should just be relegated to one day of the year, or do I want to cultivate it in my life on a more regular basis?

And what do the turkeys feel about it all?

I guess the most important thing for me, apart from spending precious holiday time with my loved ones, is that I’ll re-dedicate my focus to allowing more of my true Self to be born in the simplicity that can be found underneath the decorations and trimmings.

Life in circles – following one’s rhythm

One of the questions in the Quiz asks if you ‘do life more in circles than straight lines’.

I find that rather than having a goal and heading straight for it, my life is lived in more of a circular pattern. I have several areas that are important to me and that I attend to one after another – keeping everything in balance.  My attention shifts from one to the other – and it may look to straight line people that I’m flitting around not getting anywhere. To another circular person though, they will understand that it’s more of a dance – the steps of which are unique to me and follow my own inner rhythm.

There are times when I intensely do inner work, and shine light into my share of the darkness – to bring it to awareness and healing.  At other times I wholeheartedly re-connect with loved ones and friends that I may have missed while doing inner transformation.

At the moment, I’m in a creative part of my cycle. One thing I love to do is make felt – from natural fabrics and hot soapy water.  It’s a very tactile experience and brings my love of colours together with a physical creative experience that I find very satisfying.

Wool layout for felt

Wool layout for felt

I think its important to find one’s own rhythm, which comes from within. Each moment then is freeing and fulfilling.

For years I felt as if I was a round peg trying unsuccessfully to fit into the square hole that society presented me with.  A lot of society is focused on going in ’straight lines’, meeting other peoples’ deadlines and expectations.  And if you are more of a ‘circular’ person – a soul-centered person, then you might have found yourself feeling pressured to conform as well. And feeling like a failure or a misfit when you didn’t quite come up to others’ requirements.

While a creative outlet can be enjoyable and relaxing, it can also help you connect more with your inner self, as you seek within for the next colour for the painting, the next chord for the song, the next line of the story.  If you are creating, the desire for its birth comes from within you, as do the inspiration and the building blocks, until you have the finished creation.  Yes, you can copy something.  But in order to create something unique to you, you have to find the piece within you and bring it out.

Sometimes “writer’s block” is encountered and you have to struggle to bring your ‘baby’ into the world.  But ask any mother and she’ll tell you that the frustration and pain of childbirth was worth it the moment she laid eyes on her child.  Writer’s block is a valid part of the creative process.  I see the struggle to overcome one’s block as a transformational one as we release a judgment or break through a barrier to one’s self-expression – especially if you are expressing your emotions or a memory in the creative process, when it can also be a healing experience too.

The more you do this, the more you become familiar with your inner direction and the more intimately you feel your soul essence speaking to you through your heart.  In turn this will assist you to live your life more in tune with your own personal rhythm.

If you are more of a circular person, you may well find that not only do you have times of creative expression, but that your whole life, when lived according to your own rhythm, is an act of creative expression in itself.

Another thing I’ve noticed about the creative process is that it is very deeply nourishing to me.  It is a period of bringing love and beauty through me out into my world.  And in some way this sustains me in those times when I face those shadowy aspects within myself that are still wounded and in need of love, acceptance, release and healing.

Inner Guidance

Inner guidance is the trump card of the healer/transformer. Without it, transformation becomes more difficult than need be and really can only go so far. One of the symptoms any transformer faces is the sense they get at some point that they are alone. There may be information and supporting others, but that support only goes so far, and most transformers in fact feel more opposition than anything resembling support. Transformers are usually tempted at every turn to “get with the program” and “cope”, and those closest to them may even convey that if they don’t “normalize”, something is wrong with them.

In other words, life often seems to send transformers messages contradicting the impulses and drives within them. If this were not so, everyone would be whole. What a transformer realizes at some point is that they, and even other transformers, are not the only ones in need of inner healing. The world at large is fragmented, wounded and distorted in more ways than we can count, and everyone is more or less, in one way or another, in the same boat. The difference with transformers is that they have a such a strong sense of the need to heal and become more than they seem to be that a “normalized” lifestyle is intolerable. This is independent of culture and social/financial status, gender, belief system and even age. The need is within and the degree of its force depends on the person’s disposition. The degree and form of resistance one encounters, however, depends on variables such as those described above. Those variables are the boxes in which we find ourselves and that define qualify our very lives.

Our desire for something more or different tends to defy those parameters. If they are exceptionally strong, however, they may present serious blocks before the desire to realize/actualize our internally sensed potentials can be pursued with commitment. A starving peasant, for example, will look to feed their hungry belly and that of their family before they worry about further horizons. A relatively well-off single individual will usually seek to fulfill emotional needs, and establish interpersonal relationships to fill the void in their life, before considering that void may go deeper than they think. This is not the rule. For a few the urge to transcend the conditions of life is stronger than physical and emotional needs pursued by most people. Belief systems can enter the picture as well, and draw the individual with their promises of salvation, be they political, economic or religious/spiritual ideologies.

The individual who either prioritizes their inner urge to transform beyond established possibilities, or who has realized one or more of those options and has been left disillusioned, will be left standing at a precipice through their rejection of society’s options. They cannot go back, but they don’t have a clue where any forward motion will take them. At that point the only definition of  “forward” for the individual is probably restricted to ”anything other than going back”. Some freeze in place, going through the motions of their lives, but wishing things were different. Such people may soon discover that this is torture. Normalized society is seriously lacking for them, and those representing society for the would-be transformer can sense this and confront the individual. The “voices of reason” may point out that the individual is not committed enough to the ways and means considered proper and well-adjusted.

Often the would-be transformer can’t even explain themselves, or is afraid to do so for fear of seeming abnormal or “troubled” in some way. If they do complain they may be pressured to take “medication” to “correct” the problem. Or they may end up self-medicating in legal or illegal ways, or trying to find some distraction to cover their unexpressed need. The point is they don’t know how to proceed or may not even know what “proceeding” means to them. For those of a more financially comfortable disposition (at least not starving peasants or refugees) the information age does help. Such people can search for what stimulates them, and they may find something inspiring leading to the inner growth they crave. Such individuals usually know the right information when they find it, or may have dreams that point them in a certain direction, or a chance encounter may ensue that changes their lives, or they may have a revelation or profound experience out of the blue.

The common element in all of this is that something deep inside takes over and stimulates the “next step” for the would-be healer. This “something” is a glimmer of the inner guidance that can become the great boon in their otherwise challenging lives. Inner guidance illuminates safe paths in what would otherwise be impenetrable darkness where society generally refuses to endorse possibilities. Inner guidance reveals hidden resources that can prove to be treasures along these paths. Inner guidance answers our questions and gives us the encouragement and confidence we cannot find anywhere else, not from friends, parents, children, lovers, professionals or even our chosen religious icons. Inner guidance is the loving, supporting and invisible arm that catches us when we stumble.

Yet, the paradox is that although we may seem to grow dependent on such guidance, we have nothing to fear in terms of losing our freedom. This is because the source of this guidance is ultimately our own being. Part of the process of healing and transforming is to make the initially still small voice of guidance stronger and more present until we recognize its true nature. Then increased recognition eventually leads to identification, and from there to further horizons of becoming. It’s ok to attribute this guidance to another source at first. Healers are primarily healers of themselves before anything else, which means they may not be ready to stand on their own or even in a position to recognize the possibility. In time the need to heal reflects the need to be free, and this will prompt a deeper recognition of the situation.

Their deeper being knows this, and does not push the issue. This deeper being never judges and never pushes unless that is the only option left, whereupon there will be prior warning. Even in those cases pushing comes because the individual wants to move forward, stuck as they feel themselves to be. In such cases the push is never more than one can handle. If one has a developing relationship with inner guidance, furthermore, they can communicate if they are truly ready to move on. They do not need to be a pawn of guidance, and guidance will make that point clear if they listen.

In short, guidance is a friend and more than a friend. It is a reflection of our potential even before we realize, let alone actualize it. There are two simple things we need to know to connect with inner guidance: 1) We must want it, intend it, choose it and stay receptive to it. 2) It speaks primarily through our feeling nature and intuition. It very rarely speaks in words, and when it does these are usually our own mind translating its nonverbal impulses. Sometimes it speaks through dreams or our visual imagination, and sometimes through a distinct sense of intuitive knowing. Yet always it’s presence is encouraged when we honor our feelings over our reason.

On the opposite end of the spectrum, limiting and conditioned impulses are those that hijack our verbal and cognitive faculties. Judgments are expressed in terms of internal dialogue, and even reasoned out in ways hard to argue. To use a religious analogy, our guardian angel tends to sit in our holistic right brain, and our advocate devil on our analytic and verbal left brain. This doesn’t mean our verbal faculties should be demonized. It is simply the result that all our lives we have been told what to do to the extent that even when we try to resist the voice of conditioned authority we react in the same thinking manner. The good news is that as the healer moves to trust their inner guidance and by proxy their own feelings, the verbal and reasoning aspect is slowly reclaimed. Our choices make sense, and we increasingly see the illogic of marching to the beat of the same imprisoning drummer, who all the more seems to be the pied piper leading lemmings over the cliff.

Describing elaborate techniques to connect with inner guidance is beyond the scope of this article. If the reader applies the two principles mentioned, inner guidance will manifest consciously over time, sooner or later. Methods, after all, simply elaborate upon these principles and formalize them in a structured or unstructured manner. You can, for example, sit and relax for ten minutes every day taking slow and even breaths. In these ten minutes you can focus on your heart and imagine a seat there. You can imagine also a shaft going to a point a few inches above your head, and further imagine a golden light there. Remember all the times you felt safe, secure, protected, trusting. If you can’t, simply imagine what that would be like, and aspire for a presence that would lead you to feel that way. If you have always relied on yourself and are uncomfortable with trusting anything or anyone else, simply imagine a part of you that you haven’t noticed before, something at a distance with more experience, wisdom and capacity to guarantee your safety, and simply know it is in and of that golden light.

Now that your imagination has set the stage, fill it with your desire for guidance. Remember, this is not some “entity” or outsider. It may not be the you you recognize yet, but it is of you, a friend that is more than a friend. an advisor, even a coach of sorts. Desire and choose it to be so, and know that your choice is sacred here. Nothing other than true guidance can come. Even if it did, you would know it because it would not be in agreement with your feelings. That is why the second principle, placing feelings uber alles is important. It is your safety net among other things. So as you imagine all of the above, call this light with your desire, aspiration and intent. Feel your sense of self sitting at the throne of your heart and call this light to fill that self. Guidance is not taking your throne. It cannot because you cannot take over yourself. So it is always you sitting there, and this light simply infuses and increases your own presence.

The next step is to simply receive, meaning listen with all your being for five minutes. Listen with your feelings, not your ears, but still listen. Then take a deep breath and go about your day. Simple as that. Guidance will come usually when you least expect it because initially expectation can be supported by judgment and hinder the process. It may need time to sink in. But even as you go about your day you can refer back to that golden light above your head, which is always there, like an angel’s halo. It may even be that religious iconography meant to depict this guidance with its halo imagery. The point is, encourage the happening gently. Then listen to your feelings, your gut, your heart, your intuition. They’re all manifestations of the same sense. In time you will recognize something is there, even if it may seem just that you realize the “obvious” where you didn’t before.

Guidance is a part of us and always has been. We simply have been discouraged since a very young age (or most of us at least) to ignore it in favor of other more imposing voices that have since taken up residence within our minds. At some point the healer realizes that these voices need to be deposed from their thrones, and will recognize them as the naked strutting emperors that they are. Then the true heir will be free to take sole residence with its most trusted advisor and friend: the guidance that is none other than the other side of our own emerging wholeness.

Hello!

… and welcome to Conscious Inner Transformation blog.

In brief, to get the ball rolling …

This blog been set up as a supportive environment for souls of like purpose to read articles and share thoughts, find community and validation.  In particular, its designed for for Conscious Inner Transformers who share similar traits to myself and others I know.

The Conscious Inner Transformer (CIT) reclaims, heals and transforms with ever-increasing awareness; conscious and sentient; into the expanding wholeness of their potential self.

You will find in this blog more information on the definition of a Conscious Inner Transformer, and also a questionnaire to help you identify if you are such a soul.  If you are, then you may find that as this blog grows, it is filled with really useful information for you in your journey to wholeness.  It will also be a place where you can add your own comments, ask questions and share your pertinent life experiences with others if you choose.

But for now, welcome! :)