Behind my anger was vulnerability

I don’t know about you but everyone I meet lately is having issues with frustration.  Even those people who spend time on inner work and are usually quite cruisy.  If you’re into astrology, you might see it reflected in astrological events, but I’m not an expert in that field, so I’ll leave more in-depth comments to the professional astrologers.  Astro.com is a good place to start, if you want to learn more about your own chart.

Anyway, there’s one person at the moment who is pushing a lot of my buttons and on the positive side, is revealing in more clarity some of my more pressing (pardon the pun) issues.   My earlier post outlined the beginning of this particular cycle of inner growth and talks about the trap of getting stuck in an emotion.

Well, after a couple of weeks of becoming increasingly angry at what felt like constant unfair criticism of how and what I was doing, but also of me as a person, I realised I couldn’t continue in the same manner without blowing a fuse, storming away or suppressing it and becoming sick (dis-ease describes when we are ill at ease).

If something makes us feel angry it is usually pointing out that we feel powerless in a situation.  If we are receptive to this inner emotion and do not hold any judgment about it, like it’s wrong to feel angry, it’s scary to express anger, then we can act on what it is telling us and do something appropriate to empower ourselves in the situation.  (Notice the word appropriate here!)

Generally, I don’t think blowing a fuse or erupting in anger at another person is helpful in a situation as it doesn’t really help, as the other person will probably react out of anger themselves, or become fearful.  Neither reaction is empowering.  If you’re on your own, quickly dissipating the energy by verbalizing it may work, as long as you truly release it.  Often we can express an emotion but still hold on mentally to the cause and therefore not really resolve anything with the outburst.

Storming away can sometimes be the right move, if it’s used in a “time out” way.  “I really need some time out here – I’m feeling very strongly about this,” could be a way of expressing yourself while you walk away and calm down.  But storming out and shouting “That’s it, I quit!”, wouldn’t necessarily be useful if you walked out of a job into unemployment with a mortgage and lots of bills to pay and a couple of starving kids waiting for dinner.

Suppressing an emotion isn’t healthy either. Often people who don’t like conflict, or the thought of hurting someone will do this.  But suppressing an emotion and carrying it around as baggage isn’t good for long-term health.  Carrying around anger for example is a cause of dis-ease and is not recommended for long periods.  Emotions, by their nature, are energy in motion (e-motion) and when we are in balanced and centred and do not carry any judgments or unresolved issues about a situation, we can allow emotions to flow through us.

But in those moments when our buttons are pressed, well that’s a sure sign we’re holding a judgment about the situation, or ourselves, or how the other person, or taking it too personally – or we are holding onto an unresolved emotional issue from the past that is being triggered.

What to do?  I use a several-pronged approach.

  1. I resolve to express myself differently.  In the case of anger, I hold on to this emotion when I’m afraid to express myself in the situation because of a disempowering belief I either have of myself or I’m afraid of the consequences and what will happen to me.  It’s something I learned as I was growing up and an emotion I personally find hard to address.  We’ve all got different emotions we’re uncomfy with, anger is one of mine.  Rather than express anger at a (projected) authority figure by expressing my own displeasure, I will often remain silent and then resentment and anger can build up. So deciding that next time I will express myself appropriately, such as saying, “When you say that, it makes me feel really useless.”  This doesn’t guarantee any change in the situation, but it is at least giving myself permission to express myself in a way that’s non threatening and lets the other person know how I’m feeling.  How will they change their behaviour if they don’t know it’s affecting someone else.  (Of course it’s also a possibility that they may never change their behaviour!)
  2. I try not to take it personally. I remind myself that often what’s being said is more about where the other person is coming from, rather than a statement about me.  Not taking it personally is easier said than done, especially if one is looking to the other person for approval, or feels bad if the other person is not happy.  Often empathic people are sensitive to other people’s ‘stuff’ and are more easily caught up in the other person’s ‘dramas’.  Remembering that we are not responsible for the other person’s emotions is helpful.
  3. When I have time to myself, I take a moment to centre myself, connect with the All That Is, God, Higher Power, Higher Self, whatever you call that all-encompassing energy that surrounds us and fills us.  I also send my energy down to the earth, to get a sense of support from the planet that provides me with my home and food.  Then I feel the anger (or other emotion/s) in my body, imagine I’m lifting it up through me with my hands and up out of my head and mentally give it away to the All That Is.  I know when I’ve really released this, because I often do a little shake like a dog shaking water off its back.  Within moments, there is a shift in my emotional clarity and I often have difficulty remembering what the problem was all about (which to me is a sign I’ve really let it go).
  4. I remember what the emotion was telling me.  For instance, in the workplace, anger might be showing me that I felt powerless to escape the situation because I couldn’t see another way to earn money.  How could I use that feedback to empower myself? I could look within myself at my talents and abilities and find another way to earn extra money.  Following through on that might be enough to gain a sense of empowerment, knowing I was not as ‘useless’ as I was being ‘made’ to feel.  Alternatively, it might provide an extra or alternative source of income, with somewhere to go if the situation didn’t resolve itself in any great way.
  5. Next time I am with the same person, I choose to go into the situation with a blank mind.  Not dumb and vacant.  Blank.  In other words, I choose not to think, “Oh this person’s  going to make me feel bad again”, because that will immediately switch on my defences and I may inadvertently make the same thing happen by my own actions or words.  In other words, if I go in thinking the person’s going to bully me again, I am likely to unconsciously portray victim behaviour and actually cause a repeat scenario.  If I can’t actually envision a positive outcome to the situation, I do my best to go into it with at least a blank mind, which means that I resolve not to imagine a bad outcome, another argument, or whatever happened before.  I choose to keep my mind focused on what’s in front of my nose at the time.  And continue to do so when I’m in the situation.  While it is difficult to do, I work hard to keep my thoughts focused on the present moment.  The Right Here, Right Now Moment.

So, going back to my example recently, I released my anger and decided to meet the next day with an open mind.  The next morning when I awoke, I actually felt sick with fear.  Interesting.  Anger was replaced by fear.  So I went through the releasing, and chose to remain focused on the here and now.  Throughout that day, I kept feeling fearful and very open.  I felt vulnerable.  It was difficult to operate with such strong emotions flooding me, but I did my best to remain centred.  Interestingly things I touched kept going wrong and this fuelled the other person’s criticism more.  But I was determined not to rise to anger because I felt powerless.  Instead, I remained with that open feeling of vulnerability.  When confronted with my inability to function, I merely said, without a trace of anger or pride, “funnily enough everywhere else, people come to me to fix things.  Here lately, I seem to be always in the wrong.”

What I did there was remain in my centre, stayed with how I was feeling and expressed myself honestly.  While near to tears at my own vulnerability I had walked through a fear barrier.  The one that had caused me to feel angry for so long before.  Anger had been my way of protecting myself from feeling vulnerable.  That state that we all feel so often as children and yet harden to as we grow older.  Yet vulnerability goes hand in hand with an open-hearted embrace on life and is closest to expressing our soul nature.

What happened when I expressed myself that day?  Strangely, those words spoken so quietly, were heard and after that, while I was still requested to do things differently, I was requested rather than told, and requested with an explanation rather than a harsh cutting comment on my uselessness.

The other thing that happened was I had an idea to sell some of my creative products.  So out of that difficult ongoing scenario came a determination to find more of my own power by tapping into my creativity and following something that gives me a real feeling of joy and fulfillment.  So even though the situation I find myself in daily is not always ideal (and let’s face it we’re all human, so what is ideal anyway?), it is giving me the impetus to grow beyond my original frustration as mentioned in my earlier post.  To fulfill more of my potential and in that way walk taller, with quiet gratitude, rather than anger.

Releasing strong emotions

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing as a result of present circumstances, (they’re all felt in your body, here/now) – is to let them go.  In this post, I’ll describe the process that works well for me and others I know.

Emotional release: easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.  If practised on an ongoing basis as strong emotions come up, either as a result of life’s daily living or as a result of a spiritual practice such as meditation or toning, this can go a long way to helping you release long held limitations and feel a great sense of inner peace and freedom.

(1) stop avoiding them and take your projection away from Out There (another person or situation) back to In Here (yourself),

(2) acknowledge them and truly feel them – in your body,

(3) release any judgments you have about them or yourself, (“anger’s bad”, “I’m useless”) and

(4) choose to release the emotions to your higher self, your divine self, god – whatever you call the benevolent highest consciousness that you are connected to, and which a lot of people imagine above them.

(5) if you find it hard to release them – ask for the willingness to release them.

(6) if you can, spend some time breathing gently but deeply, and place your awareness into your body, allowing yourself to feel a sense of being nurtured.  You, connected to a greater sense of self – are doing the nurturing and you – that is consciously experiencing this process – are receiving the nurturing.

I like to do some deep breathing before, during and after this exercise.  Deep breathing right down into my belly, as if I’m blowing my belly up like a balloon with each inhale, and letting it deflate with each exhale.  It really helps me to stay connected to my body as I have a tendency to become ungrounded.  And it keeps me remain connected to the emotional state, as this is important in the releasing process.

Sometimes I imagine roots growing down through my feet into the earth, and the earth holding me in a nurturing embrace, like a mother who is comforting a child.

Obviously this isn’t something you can necessarily do if you’re at work or in a situation with other people who won’t understand or support what you’re doing.  If you can, excuse yourself, or take time out to the bathroom or some place you can feel private enough to deal with this.  If you can’t, try to hold on to this, so you can deal with it when you are in a more conducive environment/time.

Other times you may find that it’s simply a matter of breathing through the emotion, knowing that its just a bubble coming up from the past – and then release it mentally to the universe, or higher consciousness.

During these times of release, it is so important to nurture yourself.  Most of us who stuff down our emotions are unnecessarily hard on ourselves anyway, or think we have to be or ‘perform’ or appear in a certain way.  But the truth is, we are what we are and that includes feeling a whole range of, sometimes conflicting, emotions.  None of them are good and bad, we have simply learned to judge some of them as such.

This work can leave us feeling vulnerable, like little children.  I’m sure its because in truth, there is a child within each of us, as well as a warrior, mother, lover, friend … a whole range of aspects that we as incredible beings can embrace if we give ourselves permission.

In this way we find ourselves coming back to a state of true wholeness and inner freedom.

Eating catalyzes emotional release

Photographer: Salvatore VuonoIt had to happen sooner or later.  Since I’ve changed my eating habits to include mainly fruits and vegetables and cut out stodgy, starchy and fatty foods the inevitable happened today.  Well, its been building for a few days, if I’m honest.  Some of those emotions that I’ve avoided dealing with in the past and instead ‘stuffed down’ by overeating comfort foods, has started to bubble up and make themselves known, in no uncertain terms!

That’s the thing with suppressed emotions; if you take the lid off, eventually they’re going to make their way to the surface and scream to be let out!  And if you’re into Conscious Inner Transformation, you’ll welcome them.  Well, maybe not welcome them exactly because if you’ve avoided them, you’re probably scared stiff of them, or in judgment of them in some way.  So welcome may not be the right term – perhaps grudgingly acknowledge their presence as an ongoing aspect of your finding true inner freedom.  If you look at them in that way, you can at least allow them to come up, knowing that you’re on the way to releasing more emotional baggage that you don’t want weighing you down.

When I say ‘release’, I really don’t mean you have to fly off the handle in rage, or literally pull your hair out with grief or whatever – although sometimes, if you’re feeling particularly overwhelmed, there’s nothing wrong with some time out to shed a few tears or stamp your feet, if that’s what you need to do.

Release in terms of consciously transforming is more a grace-ful letting go of what has been long held within and giving it up to one’s higher/greater/divine self, or whatever term you use to describe your higher conscious awareness.  What is happening at this time (and forgive me if I’m telling you something you already know – this is for anyone who is new to this process) – is that what you have chosen to avoid in the past – an emotion that you may have judged as being ‘wrong’, or one that was simply too overwhelming to deal with – is that you are now feeling it returning after its release from your subconscious.   ‘Sub’ – in that its below your consciousness, and at the time you experienced the emotion or judgment about yourself, the way to preserve your equilibrium was to nicely suppress it where you weren’t aware of it.  Hence it ended up in your sub- (or un-) conscious.

As this section deals with eating – and experiencing transformation through changing your eating habits to healthful ones – then the most likely way these unwanted emotions were stuffed down were by the use of food.  Some people overeat to do it, some eat ice cream (although I can’t see the draw in that one myself lol), other like myself as I said above, go for starchy, fatty foods.  Whatever you may grab out of the kitchen in times of emotional crisis though isn’t really that important, its that when you decide to eat healthfully, you will find yourself facing whatever you chose to ignore the first time around.

The good news is that this time you know that rather than being in the actual situation you were in at the time, this is now an old emotion, an old memory, and in the past – although the emotions themselves will feel absolutely real as they come up.  One thing that can also happen is that your subconscious does not know the difference between the past, present and imagined and you might think these emotions are as a result of what’s going on now – or project onto the present situation, making Out There the bad guy.  If you do that, you will find yourself stuck in a loop and will keep coming back to this place again and again, a bit like Ground Hog Day.

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing in the present – is to simply let them go.

Easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.

In the next post, I’ll describe the process.

Inner Guidance

Inner guidance is the trump card of the healer/transformer. Without it, transformation becomes more difficult than need be and really can only go so far. One of the symptoms any transformer faces is the sense they get at some point that they are alone. There may be information and supporting others, but that support only goes so far, and most transformers in fact feel more opposition than anything resembling support. Transformers are usually tempted at every turn to “get with the program” and “cope”, and those closest to them may even convey that if they don’t “normalize”, something is wrong with them.

In other words, life often seems to send transformers messages contradicting the impulses and drives within them. If this were not so, everyone would be whole. What a transformer realizes at some point is that they, and even other transformers, are not the only ones in need of inner healing. The world at large is fragmented, wounded and distorted in more ways than we can count, and everyone is more or less, in one way or another, in the same boat. The difference with transformers is that they have a such a strong sense of the need to heal and become more than they seem to be that a “normalized” lifestyle is intolerable. This is independent of culture and social/financial status, gender, belief system and even age. The need is within and the degree of its force depends on the person’s disposition. The degree and form of resistance one encounters, however, depends on variables such as those described above. Those variables are the boxes in which we find ourselves and that define qualify our very lives.

Our desire for something more or different tends to defy those parameters. If they are exceptionally strong, however, they may present serious blocks before the desire to realize/actualize our internally sensed potentials can be pursued with commitment. A starving peasant, for example, will look to feed their hungry belly and that of their family before they worry about further horizons. A relatively well-off single individual will usually seek to fulfill emotional needs, and establish interpersonal relationships to fill the void in their life, before considering that void may go deeper than they think. This is not the rule. For a few the urge to transcend the conditions of life is stronger than physical and emotional needs pursued by most people. Belief systems can enter the picture as well, and draw the individual with their promises of salvation, be they political, economic or religious/spiritual ideologies.

The individual who either prioritizes their inner urge to transform beyond established possibilities, or who has realized one or more of those options and has been left disillusioned, will be left standing at a precipice through their rejection of society’s options. They cannot go back, but they don’t have a clue where any forward motion will take them. At that point the only definition of  “forward” for the individual is probably restricted to ”anything other than going back”. Some freeze in place, going through the motions of their lives, but wishing things were different. Such people may soon discover that this is torture. Normalized society is seriously lacking for them, and those representing society for the would-be transformer can sense this and confront the individual. The “voices of reason” may point out that the individual is not committed enough to the ways and means considered proper and well-adjusted.

Often the would-be transformer can’t even explain themselves, or is afraid to do so for fear of seeming abnormal or “troubled” in some way. If they do complain they may be pressured to take “medication” to “correct” the problem. Or they may end up self-medicating in legal or illegal ways, or trying to find some distraction to cover their unexpressed need. The point is they don’t know how to proceed or may not even know what “proceeding” means to them. For those of a more financially comfortable disposition (at least not starving peasants or refugees) the information age does help. Such people can search for what stimulates them, and they may find something inspiring leading to the inner growth they crave. Such individuals usually know the right information when they find it, or may have dreams that point them in a certain direction, or a chance encounter may ensue that changes their lives, or they may have a revelation or profound experience out of the blue.

The common element in all of this is that something deep inside takes over and stimulates the “next step” for the would-be healer. This “something” is a glimmer of the inner guidance that can become the great boon in their otherwise challenging lives. Inner guidance illuminates safe paths in what would otherwise be impenetrable darkness where society generally refuses to endorse possibilities. Inner guidance reveals hidden resources that can prove to be treasures along these paths. Inner guidance answers our questions and gives us the encouragement and confidence we cannot find anywhere else, not from friends, parents, children, lovers, professionals or even our chosen religious icons. Inner guidance is the loving, supporting and invisible arm that catches us when we stumble.

Yet, the paradox is that although we may seem to grow dependent on such guidance, we have nothing to fear in terms of losing our freedom. This is because the source of this guidance is ultimately our own being. Part of the process of healing and transforming is to make the initially still small voice of guidance stronger and more present until we recognize its true nature. Then increased recognition eventually leads to identification, and from there to further horizons of becoming. It’s ok to attribute this guidance to another source at first. Healers are primarily healers of themselves before anything else, which means they may not be ready to stand on their own or even in a position to recognize the possibility. In time the need to heal reflects the need to be free, and this will prompt a deeper recognition of the situation.

Their deeper being knows this, and does not push the issue. This deeper being never judges and never pushes unless that is the only option left, whereupon there will be prior warning. Even in those cases pushing comes because the individual wants to move forward, stuck as they feel themselves to be. In such cases the push is never more than one can handle. If one has a developing relationship with inner guidance, furthermore, they can communicate if they are truly ready to move on. They do not need to be a pawn of guidance, and guidance will make that point clear if they listen.

In short, guidance is a friend and more than a friend. It is a reflection of our potential even before we realize, let alone actualize it. There are two simple things we need to know to connect with inner guidance: 1) We must want it, intend it, choose it and stay receptive to it. 2) It speaks primarily through our feeling nature and intuition. It very rarely speaks in words, and when it does these are usually our own mind translating its nonverbal impulses. Sometimes it speaks through dreams or our visual imagination, and sometimes through a distinct sense of intuitive knowing. Yet always it’s presence is encouraged when we honor our feelings over our reason.

On the opposite end of the spectrum, limiting and conditioned impulses are those that hijack our verbal and cognitive faculties. Judgments are expressed in terms of internal dialogue, and even reasoned out in ways hard to argue. To use a religious analogy, our guardian angel tends to sit in our holistic right brain, and our advocate devil on our analytic and verbal left brain. This doesn’t mean our verbal faculties should be demonized. It is simply the result that all our lives we have been told what to do to the extent that even when we try to resist the voice of conditioned authority we react in the same thinking manner. The good news is that as the healer moves to trust their inner guidance and by proxy their own feelings, the verbal and reasoning aspect is slowly reclaimed. Our choices make sense, and we increasingly see the illogic of marching to the beat of the same imprisoning drummer, who all the more seems to be the pied piper leading lemmings over the cliff.

Describing elaborate techniques to connect with inner guidance is beyond the scope of this article. If the reader applies the two principles mentioned, inner guidance will manifest consciously over time, sooner or later. Methods, after all, simply elaborate upon these principles and formalize them in a structured or unstructured manner. You can, for example, sit and relax for ten minutes every day taking slow and even breaths. In these ten minutes you can focus on your heart and imagine a seat there. You can imagine also a shaft going to a point a few inches above your head, and further imagine a golden light there. Remember all the times you felt safe, secure, protected, trusting. If you can’t, simply imagine what that would be like, and aspire for a presence that would lead you to feel that way. If you have always relied on yourself and are uncomfortable with trusting anything or anyone else, simply imagine a part of you that you haven’t noticed before, something at a distance with more experience, wisdom and capacity to guarantee your safety, and simply know it is in and of that golden light.

Now that your imagination has set the stage, fill it with your desire for guidance. Remember, this is not some “entity” or outsider. It may not be the you you recognize yet, but it is of you, a friend that is more than a friend. an advisor, even a coach of sorts. Desire and choose it to be so, and know that your choice is sacred here. Nothing other than true guidance can come. Even if it did, you would know it because it would not be in agreement with your feelings. That is why the second principle, placing feelings uber alles is important. It is your safety net among other things. So as you imagine all of the above, call this light with your desire, aspiration and intent. Feel your sense of self sitting at the throne of your heart and call this light to fill that self. Guidance is not taking your throne. It cannot because you cannot take over yourself. So it is always you sitting there, and this light simply infuses and increases your own presence.

The next step is to simply receive, meaning listen with all your being for five minutes. Listen with your feelings, not your ears, but still listen. Then take a deep breath and go about your day. Simple as that. Guidance will come usually when you least expect it because initially expectation can be supported by judgment and hinder the process. It may need time to sink in. But even as you go about your day you can refer back to that golden light above your head, which is always there, like an angel’s halo. It may even be that religious iconography meant to depict this guidance with its halo imagery. The point is, encourage the happening gently. Then listen to your feelings, your gut, your heart, your intuition. They’re all manifestations of the same sense. In time you will recognize something is there, even if it may seem just that you realize the “obvious” where you didn’t before.

Guidance is a part of us and always has been. We simply have been discouraged since a very young age (or most of us at least) to ignore it in favor of other more imposing voices that have since taken up residence within our minds. At some point the healer realizes that these voices need to be deposed from their thrones, and will recognize them as the naked strutting emperors that they are. Then the true heir will be free to take sole residence with its most trusted advisor and friend: the guidance that is none other than the other side of our own emerging wholeness.