Transform your business

I just heard of the The Entrepreneurial Goddess Telesummit which over the next few weeks is featuring leading business-women who are passing on their insights and tips for those of us women who want to do better at business.

I’m working through blocks and resistances towards becoming more financially independent (Conscious Inner Transformation covers all areas of life after all).  I heard of this series of teleconferences just recently and have been very inspired by both the facilitator and also the speakers I’ve heard so far.

They talk about many useful areas of transformation, including releasing subconscious blocks to realise your true self, rather than limping along through life or one’s business, hampered by our programming.

Very inspiring.  So I thought I’d share it with you.

Entrepreneurial Goddess Telesummit.

Behind my anger was vulnerability

I don’t know about you but everyone I meet lately is having issues with frustration.  Even those people who spend time on inner work and are usually quite cruisy.  If you’re into astrology, you might see it reflected in astrological events, but I’m not an expert in that field, so I’ll leave more in-depth comments to the professional astrologers.  Astro.com is a good place to start, if you want to learn more about your own chart.

Anyway, there’s one person at the moment who is pushing a lot of my buttons and on the positive side, is revealing in more clarity some of my more pressing (pardon the pun) issues.   My earlier post outlined the beginning of this particular cycle of inner growth and talks about the trap of getting stuck in an emotion.

Well, after a couple of weeks of becoming increasingly angry at what felt like constant unfair criticism of how and what I was doing, but also of me as a person, I realised I couldn’t continue in the same manner without blowing a fuse, storming away or suppressing it and becoming sick (dis-ease describes when we are ill at ease).

If something makes us feel angry it is usually pointing out that we feel powerless in a situation.  If we are receptive to this inner emotion and do not hold any judgment about it, like it’s wrong to feel angry, it’s scary to express anger, then we can act on what it is telling us and do something appropriate to empower ourselves in the situation.  (Notice the word appropriate here!)

Generally, I don’t think blowing a fuse or erupting in anger at another person is helpful in a situation as it doesn’t really help, as the other person will probably react out of anger themselves, or become fearful.  Neither reaction is empowering.  If you’re on your own, quickly dissipating the energy by verbalizing it may work, as long as you truly release it.  Often we can express an emotion but still hold on mentally to the cause and therefore not really resolve anything with the outburst.

Storming away can sometimes be the right move, if it’s used in a “time out” way.  “I really need some time out here – I’m feeling very strongly about this,” could be a way of expressing yourself while you walk away and calm down.  But storming out and shouting “That’s it, I quit!”, wouldn’t necessarily be useful if you walked out of a job into unemployment with a mortgage and lots of bills to pay and a couple of starving kids waiting for dinner.

Suppressing an emotion isn’t healthy either. Often people who don’t like conflict, or the thought of hurting someone will do this.  But suppressing an emotion and carrying it around as baggage isn’t good for long-term health.  Carrying around anger for example is a cause of dis-ease and is not recommended for long periods.  Emotions, by their nature, are energy in motion (e-motion) and when we are in balanced and centred and do not carry any judgments or unresolved issues about a situation, we can allow emotions to flow through us.

But in those moments when our buttons are pressed, well that’s a sure sign we’re holding a judgment about the situation, or ourselves, or how the other person, or taking it too personally – or we are holding onto an unresolved emotional issue from the past that is being triggered.

What to do?  I use a several-pronged approach.

  1. I resolve to express myself differently.  In the case of anger, I hold on to this emotion when I’m afraid to express myself in the situation because of a disempowering belief I either have of myself or I’m afraid of the consequences and what will happen to me.  It’s something I learned as I was growing up and an emotion I personally find hard to address.  We’ve all got different emotions we’re uncomfy with, anger is one of mine.  Rather than express anger at a (projected) authority figure by expressing my own displeasure, I will often remain silent and then resentment and anger can build up. So deciding that next time I will express myself appropriately, such as saying, “When you say that, it makes me feel really useless.”  This doesn’t guarantee any change in the situation, but it is at least giving myself permission to express myself in a way that’s non threatening and lets the other person know how I’m feeling.  How will they change their behaviour if they don’t know it’s affecting someone else.  (Of course it’s also a possibility that they may never change their behaviour!)
  2. I try not to take it personally. I remind myself that often what’s being said is more about where the other person is coming from, rather than a statement about me.  Not taking it personally is easier said than done, especially if one is looking to the other person for approval, or feels bad if the other person is not happy.  Often empathic people are sensitive to other people’s ‘stuff’ and are more easily caught up in the other person’s ‘dramas’.  Remembering that we are not responsible for the other person’s emotions is helpful.
  3. When I have time to myself, I take a moment to centre myself, connect with the All That Is, God, Higher Power, Higher Self, whatever you call that all-encompassing energy that surrounds us and fills us.  I also send my energy down to the earth, to get a sense of support from the planet that provides me with my home and food.  Then I feel the anger (or other emotion/s) in my body, imagine I’m lifting it up through me with my hands and up out of my head and mentally give it away to the All That Is.  I know when I’ve really released this, because I often do a little shake like a dog shaking water off its back.  Within moments, there is a shift in my emotional clarity and I often have difficulty remembering what the problem was all about (which to me is a sign I’ve really let it go).
  4. I remember what the emotion was telling me.  For instance, in the workplace, anger might be showing me that I felt powerless to escape the situation because I couldn’t see another way to earn money.  How could I use that feedback to empower myself? I could look within myself at my talents and abilities and find another way to earn extra money.  Following through on that might be enough to gain a sense of empowerment, knowing I was not as ‘useless’ as I was being ‘made’ to feel.  Alternatively, it might provide an extra or alternative source of income, with somewhere to go if the situation didn’t resolve itself in any great way.
  5. Next time I am with the same person, I choose to go into the situation with a blank mind.  Not dumb and vacant.  Blank.  In other words, I choose not to think, “Oh this person’s  going to make me feel bad again”, because that will immediately switch on my defences and I may inadvertently make the same thing happen by my own actions or words.  In other words, if I go in thinking the person’s going to bully me again, I am likely to unconsciously portray victim behaviour and actually cause a repeat scenario.  If I can’t actually envision a positive outcome to the situation, I do my best to go into it with at least a blank mind, which means that I resolve not to imagine a bad outcome, another argument, or whatever happened before.  I choose to keep my mind focused on what’s in front of my nose at the time.  And continue to do so when I’m in the situation.  While it is difficult to do, I work hard to keep my thoughts focused on the present moment.  The Right Here, Right Now Moment.

So, going back to my example recently, I released my anger and decided to meet the next day with an open mind.  The next morning when I awoke, I actually felt sick with fear.  Interesting.  Anger was replaced by fear.  So I went through the releasing, and chose to remain focused on the here and now.  Throughout that day, I kept feeling fearful and very open.  I felt vulnerable.  It was difficult to operate with such strong emotions flooding me, but I did my best to remain centred.  Interestingly things I touched kept going wrong and this fuelled the other person’s criticism more.  But I was determined not to rise to anger because I felt powerless.  Instead, I remained with that open feeling of vulnerability.  When confronted with my inability to function, I merely said, without a trace of anger or pride, “funnily enough everywhere else, people come to me to fix things.  Here lately, I seem to be always in the wrong.”

What I did there was remain in my centre, stayed with how I was feeling and expressed myself honestly.  While near to tears at my own vulnerability I had walked through a fear barrier.  The one that had caused me to feel angry for so long before.  Anger had been my way of protecting myself from feeling vulnerable.  That state that we all feel so often as children and yet harden to as we grow older.  Yet vulnerability goes hand in hand with an open-hearted embrace on life and is closest to expressing our soul nature.

What happened when I expressed myself that day?  Strangely, those words spoken so quietly, were heard and after that, while I was still requested to do things differently, I was requested rather than told, and requested with an explanation rather than a harsh cutting comment on my uselessness.

The other thing that happened was I had an idea to sell some of my creative products.  So out of that difficult ongoing scenario came a determination to find more of my own power by tapping into my creativity and following something that gives me a real feeling of joy and fulfillment.  So even though the situation I find myself in daily is not always ideal (and let’s face it we’re all human, so what is ideal anyway?), it is giving me the impetus to grow beyond my original frustration as mentioned in my earlier post.  To fulfill more of my potential and in that way walk taller, with quiet gratitude, rather than anger.

Frustration is a sign I need to grow

I’ve learned over the years that frustration is a sign that we need to allow ourselves to grow beyond the limitations we’ve placed upon ourselves.

Its easy to get stuck in frustration or other difficult emotions and project blame onto the outside world. “Its his fault I feel like this”, “If I had more money…”, “Its the government’s fault” … but at the end of the day, happiness starts on the inside.

When frustration threatens to spoil my day, after I’ve wallowed in it for a while – I remember that I’m a conscious inner transformer.  I remember that emotions are like a compass. They show me what’s working or not working for me.

Frustration reminds me that I am perhaps not growing as an individual. Perhaps I wish to expand in some direction in my life, but a fear, self-doubt or lack of direction, is keeping me from taking the next step.

Sometimes I try to expand based on where I’m ‘at’.  This can sometimes lead me in the wrong direction as where I’m ‘at’ might also be accompanied by a limited perspective on life.  If I’ve been identifying with a part of me that is not my authentic Self, and I try to make a decision from that place, I will only end up in another unfulfilled place.  The best thing I can do at this point is to spend time with myself – meditate, let go of any frustration or other emotion that comes up and get closer to my authentic Self, the one that sits quietly within my heart and knows.

Transforming one’s life just by changing one’s clothes, or jumping from one job to another without doing any inner work first will most likely lead to more frustration.  The only lasting solution, and one that will place one on a road of greater fulfillment is one that is in line with one’s true inner nature.  That cannot be found  outside oneself.  But has to be uncovered within – beneath the layers of programming, limiting belief systems, judgments and unresolved emotions.  It is an ongoing journey of discovery.  One that requires regular inner work.  But its worth it.

I may feel frustrated at the moment, but its because I am ready to grow.  Growth may mean that I have to step out of my comfort zone(s).  I may have to face some inner fears, or let some old beliefs go.  All of these things require courage, but I know that once I get started on this new chapter or adventure in my life’s journey, I’ll pick up momentum and eventually with perseverance, break through this boundary I’m pushing up against and be on track with my authentic Self again.  And what today might feel like a frustrating inner prison, will give way to a feeling of expanded freedom, as I express my authentic Self in a more encompassing way.

That’s one way inner transformation can manifest itself.

Uncovering Facts, Understanding Interpretation and Releasing Judgments

In Our Orientation in the Present Moment, Aristomenes looked at the benefits of remaining in the present with our back to the future, and facing our past. When we take the time to look at our past, we start to see patterns in our choices and how they have helped or hindered us in shaping the present in which we find ourselves. Let’s look at one of the mechanisms that can be responsible for shaping our unconscious decision-making processes: Facts, Interpretation and Judgments.

Here’s an example: Imagine a little girl, brought up in an environment where her mother and father have an explosive argument in front of her and her father storms out of the house. As he leaves he turns, points his finger at the mother who’s hugging the little girl and shouts, “You women are all the same. You’re nothing but trouble! Well I’ve had enough! I’m leaving!” The father never returns. When the girl grows up she finds herself in short-term abusive relationships where the males keep leaving her. Yet she yearns for a long-term relationship with a man who loves her and treats her well. The repetitious behavior of men leaving her, only reinforces a deep belief she holds about herself that she’s ‘trouble’ and that all men leave in the end.

Imagine at this point the woman stops for a moment to review her life and begins to realize that perhaps not all men leave, after all several of her friends are in long term relationships – but maybe there’s one common denominator – herself. So imagine that she turns away from her nebulous future and instead looks at her past, looking for answers to her continuing unfortunate choices in men. She reviews her experiences, the choices that she’s made in terms of finding a caring partner, and sees a pattern emerging. Through looking at that pattern, she also realizes that deep down she holds a belief that as well as thinking all men are undependable, she also believes that she doesn’t deserve happiness. At that point, she might ask herself, “Where does that belief come from?”

Then she remembers her father leaving and what he said. She reviews her memory and looks simply for the bare facts and remembers that her parents had a bad argument. The father snapped and made a sudden decision to leave. Angrily, he threw a parting shot at his wife. He left and didn’t return.

As she reviews that memory, she remembers that as the little girl, she was huddled next to her mother as her father left, and when he shouted at his wife, she also took what he said to heart and at that moment made an interpretation that had gone into her subconscious to be replayed over and over again. As a child, her Interpretation was “Men leave because I’m trouble”. She realized she had also judged men as bad for leaving. And she had judged herself as bad for causing her father to leave in the first place.

Realizing this at a deep level is one key to this woman using her past as a key to releasing her in the present to make different relationship choices. At this point, she can consciously release the interpretations and let go of those judgments and choose in future to respond in the moment – the here and now – whenever she is with someone. Over time, these new choices will bear different fruit.

At the same time, this woman may well find that as she identifies again with the child in that memory, the strong and mixed emotions that she felt as a child but was unable to process, flood her emotional/physical body. Rather than attempting to suppress them again, if the woman is able to accept them and then release them as she senses them, she is another step closer to being freer to find real happiness in the present (and future).

This simple illustration shows how we can use this powerful mechanism to release more of our past conditioning and become freer in the present to make conscious, life-affirming choices that bring us more joy. Not only that, but as we have actually let go of painful emotions that have weighed us down, along with deeply ingrained beliefs about ourselves, we actually can feel noticeably lighter and more loving of ourselves. I would like to add my thoughts here that because we are resonating differently, sending out different subconscious messages to our environment, we also start attracting circumstances to us that have a different ‘feel’ / resonance to them. The only challenge we have then, is to remain in the present to respond in the present – rather than knee-jerking back to an old familiar reaction. ;)

Inner Growth

It happens all the time, inner growth does. It’s as natural as breathing, and it can be argued that it is as important to our living as breathing is to our survival. Inner growth is, in fact, about living. It’s not exclusively about going anywhere or doing anything or becoming something, although those aspirations are usually an important part of it. Inner growth is about making the most of the ongoing present moment, and that includes taking past and future into account each in different ways. It seems obvious, doesn’t it? We are always here and now, so why worry about it? I’m reminded of a friend who used to rag on me about my philosophical mind-set. In his drunker moments he would slosh beer around and characteristically slur: “Why are you wasting your time on that crap? Life is just what it is! Just live it!”

For some of us, however, this is easier said than done. It seems it shouldn’t be. For many life is usually set with lists of what’s proper/normal/acceptable. We are rarely spared the list of “worthy” goals (whether we fulfill that list or not). Fulfilling this list is supposed to make us happy. Things like money, career, family, good sex and an abundance of the basics for an acceptable standard of material and social living are what any normal person should want. If they want more, there is religion and a few good books, right? In other words, no matter what our origins or individual wants there is always enough to keep us busy from cradle to grave. Some even say that fulfilling any society’s acceptable standards is inner growth. Then our peers are happy, our family is happy, our mates are happy, even our god or goddess is happy. Why shouldn’t we follow the trend? However, some of us may have noticed that the last question is usually posed not as a question, but as a demand. I think that in itself should make anyone suspicious.

It’s one thing to allow for others to have their standards so we may maintain our own, and quite another when those standards are more of an enforced obligation than they present themselves to be. In other words, anyone who is not happy with society’s standards is in some way treated as if that is wrong, and sometimes even punished in no uncertain terms if they push to manifest their convictions, even though nobody is hurt by that. Living your life, on the other hand, as your own being knows you should is living. Anything else is just surviving, and any DNA system does that anyway.

So one thing our impulse toward inner growth does is challenge us to shift from a survival mode (bare bones basic, or dressed up and “civilized”) into something more alive, which implies also something more free. True living is, in fact, true freedom and true freedom is true living. What is so paradoxical about this is that freedom is valued by all species that bear live young in some way. Lock any mammal in a zoo and you will notice their behavior changes. They get depressed, or aggressive and they don’t mate easily. Some die. I read about a study once, comparing animals in zoos with humans in cities, and human beings in general. Lots of similarities there. I would go so far as to say that society itself can be like a kind of great zoo, only there don’t seem to be any visitors. It’s food for thought anyway…

The impulse to inner growth is always a force in our lives. That force never goes away, although it can be suppressed and denied. It happens even if our lives go to pot, because going to pot means cages are rattled and sometimes even collapse. Indeed we can get buried when our cages collapse, and sometimes we suffer for the insanity of those with bigger cages or cages with more ruthless or uncontrollable occupants. Without inner growth, however, life would be so profoundly meaningless, even survival would not be able to sustain it. We are simply not structured for just surviving. We must live and we must grow. The present moment is a treasure house that we must access, own and embody, and if we don’t we survive…maybe. Survival, however, is for cockroaches and bacteria. It is not for people. Yet people are clever and have found ways and means to defy their urge for inner growth.

Why they (we) do so is a far more involved question than may appear on the surface. Cliche answers like “we are scared” or “we are selfish” or “its just human nature” are either insufficient, simplistic or insulting and they never really help. I believe some of us sense that. Some of us cannot outsmart ourselves and “get with the program”. Survival for its own sake, and even with all the trappings of social “normality” is anathema, practically toxic to us. We yearn for a freedom we often cannot even describe for the naysayers and “well-intentioned” skeptics who confront us about it.

Following the beat of our peers is never enough. Revolting against our peers only to seek the same old same old versions of normalcy through radical and maybe ruthless means is not enough. Being in control is not enough. Being accepted and loved is not enough. Being in the lap of luxury is not enough. The problem is that we may not know these things are not enough until we get there, usually after much trial and tribulation. It doesn’t mean all these things are wrong or harmful in themselves, although I would certainly say some are. What they have in common is that they leave us high and dry, as if life is one of those lovers who takes care of their self and then leaves us in the lurch, listening to the durge of their complacent snoring.

By accumulating and accumulating experiences, acquisitions, friends or whatever we can end up thinking there is nothing that can satisfy us or that we are insatiable. I think the issue is far simpler: we are placing the cart before the horse. We are seeking acceptance when we lack self acceptance. We are seeking material prosperity under conditions that force us to deny our inner wealth. We are under the impression that we must sacrifice our selves for our families. We are limited where it counts and forced to invest apart from our interest. We are, in short, diverted to building elaborate houses on flimsy foundations.

It sounds crazy, but if you think about it, the resistance of others and our selves to our inner growth is like a demand that houses are built on sand, like making foundation-building criminal. We even have a word for this accusation against foundation building that can only occur by prioritizing what goes on within us as opposed to what happens outside of us: selfishness. This is a different kind of selfishness than the callous lack of empathy and compassion permeating societies since time immemorial. That kind of selfishness is actually applauded behind the scenes, although frowned upon in public. That kind of selfishness seeks the trappings of survival, no matter how elaborate and dressed up as these may be, with terms like fame, fortune, success and living the dream. It is the other kind of selfishness that is seen as an “eccentric” quirk at best, but can easily be treated like a contagious disease as far as most people are concerned.

Yet, the word “selfish” is a misnomer. Self-ish, is something that mimics selfhood, an impostor of it, a caricature of the real thing. The focus on what goes on within us that some call “selfish” should really be called selfness. After all, we are trying to be real and our own self is as real as we can get. For any rational human being, this should be obviously something worthwhile. Being real means having access to what is really fulfilling and acting in a way that matters. Being unreal is insane, to the point some of us cannot shake the conviction that what most of society considers as normal or at least “part of life”, the good and the bad, is nothing short of insanity. So we seek to grow out of it, and by growing out of it we seek to be free to be who we are. The point is that we cannot grow unless we start from where life is real, here and now at the ground zero of our own being, who we are, how we feel, what we want truly and without excuses and compromises.

And yet it is not really about getting or becoming, and not about a process from a past to a future, but about the real now moment that is constantly renewing itself. We are not just in this moment, we are it, and cultivating its possibilities is where fulfillment starts and where it ultimately ends up. That may sound a bit mystical or otherworldly, but its not. It’s here and now, and this is the great teacher, the ground where we may build our foundation toward living no matter how we choose to do this living. If the foundation is real so are we, and if we are real we don’t have to worry about doing it the “wrong” way.

Inner growth, for me, is about realizing and actualizing our being real. Living for me is about being real. I think this includes everything we may think will make us happy and many things we haven’t even imagined yet. But if we are true to what we sense within, we will imagine them, and know they are our promised treasure.
If we can imagine, we can aspire. If we can aspire, we can realize. We can have the pie and eat it too, because that is what being real is all about. And that is the great challenge for anyone driven toward conscious and self motivated inner growth. It is to recognize that reality is not a matter of democratic vote and majority opinion, but starts right here within, at ground zero, the foundation, the here and now, me and you.