Transform your business

I just heard of the The Entrepreneurial Goddess Telesummit which over the next few weeks is featuring leading business-women who are passing on their insights and tips for those of us women who want to do better at business.

I’m working through blocks and resistances towards becoming more financially independent (Conscious Inner Transformation covers all areas of life after all).  I heard of this series of teleconferences just recently and have been very inspired by both the facilitator and also the speakers I’ve heard so far.

They talk about many useful areas of transformation, including releasing subconscious blocks to realise your true self, rather than limping along through life or one’s business, hampered by our programming.

Very inspiring.  So I thought I’d share it with you.

Entrepreneurial Goddess Telesummit.

Behind my anger was vulnerability

I don’t know about you but everyone I meet lately is having issues with frustration.  Even those people who spend time on inner work and are usually quite cruisy.  If you’re into astrology, you might see it reflected in astrological events, but I’m not an expert in that field, so I’ll leave more in-depth comments to the professional astrologers.  Astro.com is a good place to start, if you want to learn more about your own chart.

Anyway, there’s one person at the moment who is pushing a lot of my buttons and on the positive side, is revealing in more clarity some of my more pressing (pardon the pun) issues.   My earlier post outlined the beginning of this particular cycle of inner growth and talks about the trap of getting stuck in an emotion.

Well, after a couple of weeks of becoming increasingly angry at what felt like constant unfair criticism of how and what I was doing, but also of me as a person, I realised I couldn’t continue in the same manner without blowing a fuse, storming away or suppressing it and becoming sick (dis-ease describes when we are ill at ease).

If something makes us feel angry it is usually pointing out that we feel powerless in a situation.  If we are receptive to this inner emotion and do not hold any judgment about it, like it’s wrong to feel angry, it’s scary to express anger, then we can act on what it is telling us and do something appropriate to empower ourselves in the situation.  (Notice the word appropriate here!)

Generally, I don’t think blowing a fuse or erupting in anger at another person is helpful in a situation as it doesn’t really help, as the other person will probably react out of anger themselves, or become fearful.  Neither reaction is empowering.  If you’re on your own, quickly dissipating the energy by verbalizing it may work, as long as you truly release it.  Often we can express an emotion but still hold on mentally to the cause and therefore not really resolve anything with the outburst.

Storming away can sometimes be the right move, if it’s used in a “time out” way.  “I really need some time out here – I’m feeling very strongly about this,” could be a way of expressing yourself while you walk away and calm down.  But storming out and shouting “That’s it, I quit!”, wouldn’t necessarily be useful if you walked out of a job into unemployment with a mortgage and lots of bills to pay and a couple of starving kids waiting for dinner.

Suppressing an emotion isn’t healthy either. Often people who don’t like conflict, or the thought of hurting someone will do this.  But suppressing an emotion and carrying it around as baggage isn’t good for long-term health.  Carrying around anger for example is a cause of dis-ease and is not recommended for long periods.  Emotions, by their nature, are energy in motion (e-motion) and when we are in balanced and centred and do not carry any judgments or unresolved issues about a situation, we can allow emotions to flow through us.

But in those moments when our buttons are pressed, well that’s a sure sign we’re holding a judgment about the situation, or ourselves, or how the other person, or taking it too personally – or we are holding onto an unresolved emotional issue from the past that is being triggered.

What to do?  I use a several-pronged approach.

  1. I resolve to express myself differently.  In the case of anger, I hold on to this emotion when I’m afraid to express myself in the situation because of a disempowering belief I either have of myself or I’m afraid of the consequences and what will happen to me.  It’s something I learned as I was growing up and an emotion I personally find hard to address.  We’ve all got different emotions we’re uncomfy with, anger is one of mine.  Rather than express anger at a (projected) authority figure by expressing my own displeasure, I will often remain silent and then resentment and anger can build up. So deciding that next time I will express myself appropriately, such as saying, “When you say that, it makes me feel really useless.”  This doesn’t guarantee any change in the situation, but it is at least giving myself permission to express myself in a way that’s non threatening and lets the other person know how I’m feeling.  How will they change their behaviour if they don’t know it’s affecting someone else.  (Of course it’s also a possibility that they may never change their behaviour!)
  2. I try not to take it personally. I remind myself that often what’s being said is more about where the other person is coming from, rather than a statement about me.  Not taking it personally is easier said than done, especially if one is looking to the other person for approval, or feels bad if the other person is not happy.  Often empathic people are sensitive to other people’s ‘stuff’ and are more easily caught up in the other person’s ‘dramas’.  Remembering that we are not responsible for the other person’s emotions is helpful.
  3. When I have time to myself, I take a moment to centre myself, connect with the All That Is, God, Higher Power, Higher Self, whatever you call that all-encompassing energy that surrounds us and fills us.  I also send my energy down to the earth, to get a sense of support from the planet that provides me with my home and food.  Then I feel the anger (or other emotion/s) in my body, imagine I’m lifting it up through me with my hands and up out of my head and mentally give it away to the All That Is.  I know when I’ve really released this, because I often do a little shake like a dog shaking water off its back.  Within moments, there is a shift in my emotional clarity and I often have difficulty remembering what the problem was all about (which to me is a sign I’ve really let it go).
  4. I remember what the emotion was telling me.  For instance, in the workplace, anger might be showing me that I felt powerless to escape the situation because I couldn’t see another way to earn money.  How could I use that feedback to empower myself? I could look within myself at my talents and abilities and find another way to earn extra money.  Following through on that might be enough to gain a sense of empowerment, knowing I was not as ‘useless’ as I was being ‘made’ to feel.  Alternatively, it might provide an extra or alternative source of income, with somewhere to go if the situation didn’t resolve itself in any great way.
  5. Next time I am with the same person, I choose to go into the situation with a blank mind.  Not dumb and vacant.  Blank.  In other words, I choose not to think, “Oh this person’s  going to make me feel bad again”, because that will immediately switch on my defences and I may inadvertently make the same thing happen by my own actions or words.  In other words, if I go in thinking the person’s going to bully me again, I am likely to unconsciously portray victim behaviour and actually cause a repeat scenario.  If I can’t actually envision a positive outcome to the situation, I do my best to go into it with at least a blank mind, which means that I resolve not to imagine a bad outcome, another argument, or whatever happened before.  I choose to keep my mind focused on what’s in front of my nose at the time.  And continue to do so when I’m in the situation.  While it is difficult to do, I work hard to keep my thoughts focused on the present moment.  The Right Here, Right Now Moment.

So, going back to my example recently, I released my anger and decided to meet the next day with an open mind.  The next morning when I awoke, I actually felt sick with fear.  Interesting.  Anger was replaced by fear.  So I went through the releasing, and chose to remain focused on the here and now.  Throughout that day, I kept feeling fearful and very open.  I felt vulnerable.  It was difficult to operate with such strong emotions flooding me, but I did my best to remain centred.  Interestingly things I touched kept going wrong and this fuelled the other person’s criticism more.  But I was determined not to rise to anger because I felt powerless.  Instead, I remained with that open feeling of vulnerability.  When confronted with my inability to function, I merely said, without a trace of anger or pride, “funnily enough everywhere else, people come to me to fix things.  Here lately, I seem to be always in the wrong.”

What I did there was remain in my centre, stayed with how I was feeling and expressed myself honestly.  While near to tears at my own vulnerability I had walked through a fear barrier.  The one that had caused me to feel angry for so long before.  Anger had been my way of protecting myself from feeling vulnerable.  That state that we all feel so often as children and yet harden to as we grow older.  Yet vulnerability goes hand in hand with an open-hearted embrace on life and is closest to expressing our soul nature.

What happened when I expressed myself that day?  Strangely, those words spoken so quietly, were heard and after that, while I was still requested to do things differently, I was requested rather than told, and requested with an explanation rather than a harsh cutting comment on my uselessness.

The other thing that happened was I had an idea to sell some of my creative products.  So out of that difficult ongoing scenario came a determination to find more of my own power by tapping into my creativity and following something that gives me a real feeling of joy and fulfillment.  So even though the situation I find myself in daily is not always ideal (and let’s face it we’re all human, so what is ideal anyway?), it is giving me the impetus to grow beyond my original frustration as mentioned in my earlier post.  To fulfill more of my potential and in that way walk taller, with quiet gratitude, rather than anger.

Releasing strong emotions

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing as a result of present circumstances, (they’re all felt in your body, here/now) – is to let them go.  In this post, I’ll describe the process that works well for me and others I know.

Emotional release: easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.  If practised on an ongoing basis as strong emotions come up, either as a result of life’s daily living or as a result of a spiritual practice such as meditation or toning, this can go a long way to helping you release long held limitations and feel a great sense of inner peace and freedom.

(1) stop avoiding them and take your projection away from Out There (another person or situation) back to In Here (yourself),

(2) acknowledge them and truly feel them – in your body,

(3) release any judgments you have about them or yourself, (“anger’s bad”, “I’m useless”) and

(4) choose to release the emotions to your higher self, your divine self, god – whatever you call the benevolent highest consciousness that you are connected to, and which a lot of people imagine above them.

(5) if you find it hard to release them – ask for the willingness to release them.

(6) if you can, spend some time breathing gently but deeply, and place your awareness into your body, allowing yourself to feel a sense of being nurtured.  You, connected to a greater sense of self – are doing the nurturing and you – that is consciously experiencing this process – are receiving the nurturing.

I like to do some deep breathing before, during and after this exercise.  Deep breathing right down into my belly, as if I’m blowing my belly up like a balloon with each inhale, and letting it deflate with each exhale.  It really helps me to stay connected to my body as I have a tendency to become ungrounded.  And it keeps me remain connected to the emotional state, as this is important in the releasing process.

Sometimes I imagine roots growing down through my feet into the earth, and the earth holding me in a nurturing embrace, like a mother who is comforting a child.

Obviously this isn’t something you can necessarily do if you’re at work or in a situation with other people who won’t understand or support what you’re doing.  If you can, excuse yourself, or take time out to the bathroom or some place you can feel private enough to deal with this.  If you can’t, try to hold on to this, so you can deal with it when you are in a more conducive environment/time.

Other times you may find that it’s simply a matter of breathing through the emotion, knowing that its just a bubble coming up from the past – and then release it mentally to the universe, or higher consciousness.

During these times of release, it is so important to nurture yourself.  Most of us who stuff down our emotions are unnecessarily hard on ourselves anyway, or think we have to be or ‘perform’ or appear in a certain way.  But the truth is, we are what we are and that includes feeling a whole range of, sometimes conflicting, emotions.  None of them are good and bad, we have simply learned to judge some of them as such.

This work can leave us feeling vulnerable, like little children.  I’m sure its because in truth, there is a child within each of us, as well as a warrior, mother, lover, friend … a whole range of aspects that we as incredible beings can embrace if we give ourselves permission.

In this way we find ourselves coming back to a state of true wholeness and inner freedom.

Eating catalyzes emotional release

Photographer: Salvatore VuonoIt had to happen sooner or later.  Since I’ve changed my eating habits to include mainly fruits and vegetables and cut out stodgy, starchy and fatty foods the inevitable happened today.  Well, its been building for a few days, if I’m honest.  Some of those emotions that I’ve avoided dealing with in the past and instead ‘stuffed down’ by overeating comfort foods, has started to bubble up and make themselves known, in no uncertain terms!

That’s the thing with suppressed emotions; if you take the lid off, eventually they’re going to make their way to the surface and scream to be let out!  And if you’re into Conscious Inner Transformation, you’ll welcome them.  Well, maybe not welcome them exactly because if you’ve avoided them, you’re probably scared stiff of them, or in judgment of them in some way.  So welcome may not be the right term – perhaps grudgingly acknowledge their presence as an ongoing aspect of your finding true inner freedom.  If you look at them in that way, you can at least allow them to come up, knowing that you’re on the way to releasing more emotional baggage that you don’t want weighing you down.

When I say ‘release’, I really don’t mean you have to fly off the handle in rage, or literally pull your hair out with grief or whatever – although sometimes, if you’re feeling particularly overwhelmed, there’s nothing wrong with some time out to shed a few tears or stamp your feet, if that’s what you need to do.

Release in terms of consciously transforming is more a grace-ful letting go of what has been long held within and giving it up to one’s higher/greater/divine self, or whatever term you use to describe your higher conscious awareness.  What is happening at this time (and forgive me if I’m telling you something you already know – this is for anyone who is new to this process) – is that what you have chosen to avoid in the past – an emotion that you may have judged as being ‘wrong’, or one that was simply too overwhelming to deal with – is that you are now feeling it returning after its release from your subconscious.   ‘Sub’ – in that its below your consciousness, and at the time you experienced the emotion or judgment about yourself, the way to preserve your equilibrium was to nicely suppress it where you weren’t aware of it.  Hence it ended up in your sub- (or un-) conscious.

As this section deals with eating – and experiencing transformation through changing your eating habits to healthful ones – then the most likely way these unwanted emotions were stuffed down were by the use of food.  Some people overeat to do it, some eat ice cream (although I can’t see the draw in that one myself lol), other like myself as I said above, go for starchy, fatty foods.  Whatever you may grab out of the kitchen in times of emotional crisis though isn’t really that important, its that when you decide to eat healthfully, you will find yourself facing whatever you chose to ignore the first time around.

The good news is that this time you know that rather than being in the actual situation you were in at the time, this is now an old emotion, an old memory, and in the past – although the emotions themselves will feel absolutely real as they come up.  One thing that can also happen is that your subconscious does not know the difference between the past, present and imagined and you might think these emotions are as a result of what’s going on now – or project onto the present situation, making Out There the bad guy.  If you do that, you will find yourself stuck in a loop and will keep coming back to this place again and again, a bit like Ground Hog Day.

I’ve found the best way to deal with strong emotions – and really, it doesn’t matter if they are old emotions being released or from something you’re experiencing in the present – is to simply let them go.

Easier said than done maybe, but a process that in itself is simple, and yet deeply healing and ultimately, profoundly liberating.

In the next post, I’ll describe the process.

Inner Growth

It happens all the time, inner growth does. It’s as natural as breathing, and it can be argued that it is as important to our living as breathing is to our survival. Inner growth is, in fact, about living. It’s not exclusively about going anywhere or doing anything or becoming something, although those aspirations are usually an important part of it. Inner growth is about making the most of the ongoing present moment, and that includes taking past and future into account each in different ways. It seems obvious, doesn’t it? We are always here and now, so why worry about it? I’m reminded of a friend who used to rag on me about my philosophical mind-set. In his drunker moments he would slosh beer around and characteristically slur: “Why are you wasting your time on that crap? Life is just what it is! Just live it!”

For some of us, however, this is easier said than done. It seems it shouldn’t be. For many life is usually set with lists of what’s proper/normal/acceptable. We are rarely spared the list of “worthy” goals (whether we fulfill that list or not). Fulfilling this list is supposed to make us happy. Things like money, career, family, good sex and an abundance of the basics for an acceptable standard of material and social living are what any normal person should want. If they want more, there is religion and a few good books, right? In other words, no matter what our origins or individual wants there is always enough to keep us busy from cradle to grave. Some even say that fulfilling any society’s acceptable standards is inner growth. Then our peers are happy, our family is happy, our mates are happy, even our god or goddess is happy. Why shouldn’t we follow the trend? However, some of us may have noticed that the last question is usually posed not as a question, but as a demand. I think that in itself should make anyone suspicious.

It’s one thing to allow for others to have their standards so we may maintain our own, and quite another when those standards are more of an enforced obligation than they present themselves to be. In other words, anyone who is not happy with society’s standards is in some way treated as if that is wrong, and sometimes even punished in no uncertain terms if they push to manifest their convictions, even though nobody is hurt by that. Living your life, on the other hand, as your own being knows you should is living. Anything else is just surviving, and any DNA system does that anyway.

So one thing our impulse toward inner growth does is challenge us to shift from a survival mode (bare bones basic, or dressed up and “civilized”) into something more alive, which implies also something more free. True living is, in fact, true freedom and true freedom is true living. What is so paradoxical about this is that freedom is valued by all species that bear live young in some way. Lock any mammal in a zoo and you will notice their behavior changes. They get depressed, or aggressive and they don’t mate easily. Some die. I read about a study once, comparing animals in zoos with humans in cities, and human beings in general. Lots of similarities there. I would go so far as to say that society itself can be like a kind of great zoo, only there don’t seem to be any visitors. It’s food for thought anyway…

The impulse to inner growth is always a force in our lives. That force never goes away, although it can be suppressed and denied. It happens even if our lives go to pot, because going to pot means cages are rattled and sometimes even collapse. Indeed we can get buried when our cages collapse, and sometimes we suffer for the insanity of those with bigger cages or cages with more ruthless or uncontrollable occupants. Without inner growth, however, life would be so profoundly meaningless, even survival would not be able to sustain it. We are simply not structured for just surviving. We must live and we must grow. The present moment is a treasure house that we must access, own and embody, and if we don’t we survive…maybe. Survival, however, is for cockroaches and bacteria. It is not for people. Yet people are clever and have found ways and means to defy their urge for inner growth.

Why they (we) do so is a far more involved question than may appear on the surface. Cliche answers like “we are scared” or “we are selfish” or “its just human nature” are either insufficient, simplistic or insulting and they never really help. I believe some of us sense that. Some of us cannot outsmart ourselves and “get with the program”. Survival for its own sake, and even with all the trappings of social “normality” is anathema, practically toxic to us. We yearn for a freedom we often cannot even describe for the naysayers and “well-intentioned” skeptics who confront us about it.

Following the beat of our peers is never enough. Revolting against our peers only to seek the same old same old versions of normalcy through radical and maybe ruthless means is not enough. Being in control is not enough. Being accepted and loved is not enough. Being in the lap of luxury is not enough. The problem is that we may not know these things are not enough until we get there, usually after much trial and tribulation. It doesn’t mean all these things are wrong or harmful in themselves, although I would certainly say some are. What they have in common is that they leave us high and dry, as if life is one of those lovers who takes care of their self and then leaves us in the lurch, listening to the durge of their complacent snoring.

By accumulating and accumulating experiences, acquisitions, friends or whatever we can end up thinking there is nothing that can satisfy us or that we are insatiable. I think the issue is far simpler: we are placing the cart before the horse. We are seeking acceptance when we lack self acceptance. We are seeking material prosperity under conditions that force us to deny our inner wealth. We are under the impression that we must sacrifice our selves for our families. We are limited where it counts and forced to invest apart from our interest. We are, in short, diverted to building elaborate houses on flimsy foundations.

It sounds crazy, but if you think about it, the resistance of others and our selves to our inner growth is like a demand that houses are built on sand, like making foundation-building criminal. We even have a word for this accusation against foundation building that can only occur by prioritizing what goes on within us as opposed to what happens outside of us: selfishness. This is a different kind of selfishness than the callous lack of empathy and compassion permeating societies since time immemorial. That kind of selfishness is actually applauded behind the scenes, although frowned upon in public. That kind of selfishness seeks the trappings of survival, no matter how elaborate and dressed up as these may be, with terms like fame, fortune, success and living the dream. It is the other kind of selfishness that is seen as an “eccentric” quirk at best, but can easily be treated like a contagious disease as far as most people are concerned.

Yet, the word “selfish” is a misnomer. Self-ish, is something that mimics selfhood, an impostor of it, a caricature of the real thing. The focus on what goes on within us that some call “selfish” should really be called selfness. After all, we are trying to be real and our own self is as real as we can get. For any rational human being, this should be obviously something worthwhile. Being real means having access to what is really fulfilling and acting in a way that matters. Being unreal is insane, to the point some of us cannot shake the conviction that what most of society considers as normal or at least “part of life”, the good and the bad, is nothing short of insanity. So we seek to grow out of it, and by growing out of it we seek to be free to be who we are. The point is that we cannot grow unless we start from where life is real, here and now at the ground zero of our own being, who we are, how we feel, what we want truly and without excuses and compromises.

And yet it is not really about getting or becoming, and not about a process from a past to a future, but about the real now moment that is constantly renewing itself. We are not just in this moment, we are it, and cultivating its possibilities is where fulfillment starts and where it ultimately ends up. That may sound a bit mystical or otherworldly, but its not. It’s here and now, and this is the great teacher, the ground where we may build our foundation toward living no matter how we choose to do this living. If the foundation is real so are we, and if we are real we don’t have to worry about doing it the “wrong” way.

Inner growth, for me, is about realizing and actualizing our being real. Living for me is about being real. I think this includes everything we may think will make us happy and many things we haven’t even imagined yet. But if we are true to what we sense within, we will imagine them, and know they are our promised treasure.
If we can imagine, we can aspire. If we can aspire, we can realize. We can have the pie and eat it too, because that is what being real is all about. And that is the great challenge for anyone driven toward conscious and self motivated inner growth. It is to recognize that reality is not a matter of democratic vote and majority opinion, but starts right here within, at ground zero, the foundation, the here and now, me and you.