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	<title>Conscious Inner Transformation &#187; emotions</title>
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		<title>Conscious Inner Transformation &#187; emotions</title>
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		<title>Behind my anger was vulnerability</title>
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		<pubDate>Sat, 08 May 2010 08:12:29 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
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		<category><![CDATA[Transforming emotions]]></category>
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		<category><![CDATA[release]]></category>
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		<guid isPermaLink="false">http://innertransformer.com/?p=395</guid>
		<description><![CDATA[I don&#8217;t know about you but everyone I meet lately is having issues with frustration.  Even those people who spend time on inner work and are usually quite cruisy.  If you&#8217;re into astrology, you might see it reflected in astrological events, but I&#8217;m not an expert in that field, so I&#8217;ll leave more in-depth comments [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=395&subd=healingtruth&ref=&feed=1" />]]></description>
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		<title>Frustration is a sign I need to grow</title>
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		<comments>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:09:26 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self expression]]></category>
		<category><![CDATA[Transformer]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=375</guid>
		<description><![CDATA[I&#8217;ve learned over the years that frustration is a sign that we need to allow ourselves to grow beyond the limitations we&#8217;ve placed upon ourselves. Its easy to get stuck in frustration or other difficult emotions and project blame onto the outside world. &#8220;Its his fault I feel like this&#8221;, &#8220;If I had more money&#8230;&#8221;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=375&subd=healingtruth&ref=&feed=1" />]]></description>
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		<title>Releasing strong emotions</title>
		<link>http://innertransformer.com/2010/02/01/releasing-strong-emotions/</link>
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		<pubDate>Mon, 01 Feb 2010 04:53:36 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Wholeness]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=307</guid>
		<description><![CDATA[I&#8217;ve found the best way to deal with strong emotions &#8211; and really, it doesn&#8217;t matter if they are old emotions being released or from something you&#8217;re experiencing as a result of present circumstances, (they&#8217;re all felt in your body, here/now) &#8211; is to let them go.  In this post, I&#8217;ll describe the process that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=307&subd=healingtruth&ref=&feed=1" />]]></description>
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