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	<title>Conscious Inner Transformation &#187; Diet</title>
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		<title>Conscious Inner Transformation &#187; Diet</title>
		<link>http://innertransformer.com</link>
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		<title>Weight loss so far!</title>
		<link>http://innertransformer.com/2010/02/07/weight-loss-so-far/</link>
		<comments>http://innertransformer.com/2010/02/07/weight-loss-so-far/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:00:55 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr Fuhrman]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2010/02/07/weight-loss-so-far/</guid>
		<description><![CDATA[Just a quick note to record my weight loss so far. Since I&#8217;ve been following Dr Fuhrman&#8217;s eating advice, I&#8217;ve lost &#8211; or should I say released &#8211; 3.2Kg (7.1lb) since 6 January. I&#8217;m pleased with that, as I&#8217;m really focused more on health and vitality, but a part of that will definitely be assisted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=340&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Eat for Health recipe review Pt.2</title>
		<link>http://innertransformer.com/2010/02/07/eat-for-health-recipe-review-pt-2/</link>
		<comments>http://innertransformer.com/2010/02/07/eat-for-health-recipe-review-pt-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 04:14:29 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Healthy recipe review]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr Fuhrman]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=333</guid>
		<description><![CDATA[I&#8217;m certainly enjoying the variety of recipes found in Dr Fuhrman&#8217;s Eat for Health book.  Here are a few more reviews after trying them myself and offering them to my &#8216;boys&#8217; (husband and son). As I&#8217;ve mentioned in another post, while I am very happy following a predominantly veggie and fruit based diet (having spent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=333&subd=healingtruth&ref=&feed=1" />]]></description>
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			<media:title type="html">aannsha</media:title>
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			<media:title type="html">raidrop on a cabbage leaf by djcodrin</media:title>
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		<title>Eat for Health recipes &#8211; how did they go down?</title>
		<link>http://innertransformer.com/2010/01/30/eat-for-health-recipes-how-did-they-go-down/</link>
		<comments>http://innertransformer.com/2010/01/30/eat-for-health-recipes-how-did-they-go-down/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 10:18:23 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Healthy recipe review]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr Fuhrman]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=274</guid>
		<description><![CDATA[Not everyone takes to transformation as quickly as others.  Making the transition from eating unhealthy foods that are prevalent in today&#8217;s western world to a diet based on nutritional excellence is not always readily digested by everyone. It can be hard to change years of conditioning, even if one knows why one wants to change. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=274&subd=healingtruth&ref=&feed=1" />]]></description>
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			<media:title type="html">aannsha</media:title>
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		<title>Eat for Health &#8211; recipe reviews introduction</title>
		<link>http://innertransformer.com/2010/01/30/eat-for-health-recipe-reviews/</link>
		<comments>http://innertransformer.com/2010/01/30/eat-for-health-recipe-reviews/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 08:24:09 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr Fuhrman]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=263</guid>
		<description><![CDATA[I love fruits and veggies and was a vegetarian for seven years before I got back together with my now husband and we had a son.  Since then, I&#8217;ve pretty much eaten what was easiest to cook and as I know my husband loves meat and rice dishes, we had a lot of those over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=263&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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