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	<title>Conscious Inner Transformation &#187; conscious</title>
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		<title>Conscious Inner Transformation &#187; conscious</title>
		<link>http://innertransformer.com</link>
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		<title>Frustration is a sign I need to grow</title>
		<link>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/</link>
		<comments>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:09:26 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self expression]]></category>
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		<guid isPermaLink="false">http://innertransformer.com/?p=375</guid>
		<description><![CDATA[I&#8217;ve learned over the years that frustration is a sign that we need to allow ourselves to grow beyond the limitations we&#8217;ve placed upon ourselves. Its easy to get stuck in frustration or other difficult emotions and project blame onto the outside world. &#8220;Its his fault I feel like this&#8221;, &#8220;If I had more money&#8230;&#8221;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=375&subd=healingtruth&ref=&feed=1" />]]></description>
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		<title>Life&#8217;s ups and downs</title>
		<link>http://innertransformer.com/2010/02/15/lifes-ups-and-downs/</link>
		<comments>http://innertransformer.com/2010/02/15/lifes-ups-and-downs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:01:43 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2010/02/15/lifes-ups-and-downs/</guid>
		<description><![CDATA[I haven&#8217;t posted lately as there have been a couple of family issues that have come up and have been taking up my thoughts. One of the things I notice is that in times of crisis, I tend to default into old habit patterns in an attempt to avoid feeling anxiety or other difficult emotion.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=346&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Eating catalyzes emotional release</title>
		<link>http://innertransformer.com/2010/02/01/eating-catalyzes-emotional-release/</link>
		<comments>http://innertransformer.com/2010/02/01/eating-catalyzes-emotional-release/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:48:15 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=305</guid>
		<description><![CDATA[It had to happen sooner or later.  Since I&#8217;ve changed my eating habits to include mainly fruits and vegetables and cut out stodgy, starchy and fatty foods the inevitable happened today.  Well, its been building for a few days, if I&#8217;m honest.  Some of those emotions that I&#8217;ve avoided dealing with in the past and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=305&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Uncovering Facts, Understanding Interpretation and Releasing Judgments</title>
		<link>http://innertransformer.com/2009/06/25/uncovering-facts-understanding-interpretation-and-releasing-judgments/</link>
		<comments>http://innertransformer.com/2009/06/25/uncovering-facts-understanding-interpretation-and-releasing-judgments/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:09:34 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Self Healing]]></category>

		<guid isPermaLink="false">http://healingtruth.org/?p=174</guid>
		<description><![CDATA[In Our Orientation in the Present Moment, Aristomenes looked at the benefits of remaining in the present with our back to the future, and facing our past. When we take the time to look at our past, we start to see patterns in our choices and how they have helped or hindered us in shaping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=174&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Hello!</title>
		<link>http://innertransformer.com/2009/06/11/hello-world/</link>
		<comments>http://innertransformer.com/2009/06/11/hello-world/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 04:26:34 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Actualizing]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[healer]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[soul-searching]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Wholeness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[&#8230; and welcome to Conscious Inner Transformation blog. In brief, to get the ball rolling &#8230; This blog been set up as a supportive environment for souls of like purpose to read articles and share thoughts, find community and validation.  In particular, its designed for for Conscious Inner Transformers who share similar traits to myself [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=1&subd=healingtruth&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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