Life’s ups and downs

I haven’t posted lately as there have been a couple of family issues that have come up and have been taking up my thoughts.

One of the things I notice is that in times of crisis, I tend to default into old habit patterns in an attempt to avoid feeling anxiety or other difficult emotion.  I think a lot of us do that – maybe you can identify with what I’m saying?

For me if its a really difficult situation, I sometimes get very lethargic and want to sleep (that’s a real shutting down mechanism in extreme circumstances).  Alternatively, I crave comfort food – biscuits, or chocolates (which contain those lovely chemicals that make a person feel loved) and mask what I’m really feeling!

A better way for me of handling these times though, is to get up and move – walk the dog, go for a jog, dance a bit – which changes the stuck emotional energy into physical energy that can more easily move through my body, leaving me feeling more alive and positive.

I also find meditation or toning my mantra particularly helpful, although one of the things I’ve also noticed is that I’m less likely to want to sit with myself or do my mantra or meditation technique when I’m feeling ikky. Do you find that? Bizarre isn’t it?! And yet, that’s exactly when we’d benefit most from tried and true techniques. Depending on the type of meditation and/or mantra, they can help us change our vibration at a mental or cellular level and that really contributes to our being able to shift through the emotional clunk that we may find ourselves in.

Ultimately, the meditation or mantra or other practice that we may be practising, is the means to transform at a deep level, which an end in itself.   At the very least, it can show itself as different experiences – ripples of change – in our outer world, as well as a stronger sense of true Self within, that will enable us more easily move through life’s circumstances.

To fully identify with our true Nature though, we have to uncover It, through layers of belief systems, ‘programming’, unresolved emotional issues and judgments that cloud our view of ourSelf and reality.

So the challenge is – next time something we’d rather avoid happens in our lives – instead of heading down Habit Highway, perhaps we can consciously choose to take the action that we know in our heart will be better for us in the long run.  That may be exercise instead of blobbing on the couch vegging out in front of the mind-numbing TV; it could be eating an apple instead of a bag of chips or tub of ice cream (and I don’t get the attraction to do that myself lol); it could be choosing to sit and feel an emotion and breathe it through our body, rather than shout our anxiety at someone we love.

Conscious change often requires us to embrace a healthier choice that may initially feel a poor second choice to an otherwise seductive pull of an habituated knee-jerk ‘fix’.  It may not taste as salty or sweet because its not full of additives; it may cause our body to groan in protest at movement rather than blobhood, and it may be extremely hard to rein back on the sarcastic comments to someone who can’t defend themselves against the onslaught of our frustration.

Whatever it is, only you can decide if you’re worth the effort.  I’m hoping that if you’re still reading this, you may resonate with what I’m saying and perhaps have just made such an effort.  Or maybe next time, instead of knee-jerking your way out of a crisis into the numbed stupour of an addictive avoidance mechanism – you will remember that you really want to rediscover your true Self, and remember too that the only way you’re going to do that is by walking down a road you haven’t spent a lot of time on.  The one of conscious inner transformation.

Here at Conscious Inner Transformer, you will receive encouragement to take that journey.

Eat for Health recipes – how did they go down?

ChivesNot everyone takes to transformation as quickly as others.  Making the transition from eating unhealthy foods that are prevalent in today’s western world to a diet based on nutritional excellence is not always readily digested by everyone. It can be hard to change years of conditioning, even if one knows why one wants to change.

In his book Eat for Health, Dr Fuhrman addresses this by breaking the process of eating healthily into four stages, leading readers into a world of healthful food, which I think is a good idea.

As an ex-vegetarian returning to a much more highly nutritious way of eating than my recent years, I’ve jumped in at the last stage with both feet, which works for me.  However, my boys (husband and son) are much more reluctant to give up what they know and love in exchange for what will give them more vitality in the long run.  Fair enough.

I’ve decided that rather than cook two menus at every meal, I will basically eat as per Dr Fuhrman’s suggestions for the most part, while giving these as side dishes or the vegetable portion of a ‘normal’ meal to my boys.  I’m hoping that with time, their taste buds will become accustomed to the more natural and nutrient-dense foods (with or without meat) and that this will be accompanied by a gradual choice on their own part to eat these by preference.  One can live in hope, while at the same time surrendering to the process and dealing with each meal at a time!

RESULTS SO FAR

Fresh fruit salad

Both boys (I’ll use this term in future as its quicker to type than “husband and son”) enjoy a fresh fruit platter with low fat Jalna berry yogurt in the middle as a ‘dipping sauce’.   This has become a regular weekend breakfast (often replacing bacon sandwiches).  Its a bit time consuming to cut up the fruit, so its not something I do during the week as I generally have to be at work around 7.30am, with the boys leaving for work/school by 8am.

Smoothies

My husband’s not really a smoothie person, but my son loves them.  I’ve often made him a banana smoothie with full fat milk, yogurt and bananas.  As this is now a fairly regular choice and he’s not that keen on soy milk, I’m buying low fat milk instead.

I’m also trying out various fruits in the smoothie base and apart from blueberries (which I’m learning to like as well because they’re so good for you), he enjoys these.

Favourites:  Banana/mango/raspberry  (anything with banana or mango really)

I tried the Chocolate Smoothie from Eat for Health and I’ll substitute some raspberries for some of the blueberries next time I make it.

Dr Fuhrman’s Famous Anti Cancer Soup

I like this one, although I think I preferred the soup as it looked before I whizzed the greens and cashews into it.  Next time I will whiz less and see how it looks.

We had this tonight.  I cooked the boys lamb, rosemary and garlic gluten free sausages with basmati rice with the Soup on top of the rice.  As per the recipe, I didn’t add extra salt or stock cubes and although both boys ate it, my husband said it was bland on bland, so next time I may add a bit of veggie stock.

I think his taste buds are just shot from over-stimulation with chilli and salt, and he will probably have a way to go before (if ever) he likes/loves the recipes as they are laid out in the book.  But, so long as they’re eating their veggies, I’m happy.  Even if we add extra seasoning to start with, we’re one step in the right direction – the direction being inner health and vitality.

As I’ve said before, making a sudden transition could tip them right over the edge and walk away back to the meat and starch diet, so I’m prepared to go at a pace that works for them, as long as we’re quietly moving towards a better diet.

Desserts

Again, my husband’s not really a dessert person, so I’ve been quite happy to experiment with these myself and with my son!

Basically all the desserts we’ve chosen have been eaten with gusto, including Frozen Banana Fluff, Jenna’s Peach Freeze and Mixed Berry Freeze.  Apart from the crunchy taste of the added LSA mix (in place of flax seeds) which my son wasn’t that keen on, we both love the blended frozen fruit and I can see this continuing.  Yay!

This afternoon, I made a batch of Yummy Banana-Oat Bars. Instead of adding date sugar, I added just under a tablespoon of Xylitol (a natural sweetener), but the other ingredients were as per the recipe.  I rather like them.  My husband said they taste like they’d be healthy for you!  But he still ate the bar.  My son thought it was a bit boring.  He’s more used to homemade muesli bars with a high fat and sugar content, so it will take a bit of getting used to.  I melted some cooking chocolate and spread that on top of the squares and gave him one, which he ate readily and said he’d be happy to have one in his school lunch box.

That’s the lot so far.  Future recipes and their adaptations and inclusions will be written up in another post!

Eat for Health – recipe reviews introduction

Our Orientation in the Present Moment

One thing about life is that we often don’t know where we’re going. The future is a big unknown for the most part, and this is understandably scary. We can try to mitigate that fear of the future by planning, organizing, keeping busy, having faith, catering to the guarantees of some authority etc, etc. Things like planning, organizing and trusting our sense of truth as far as the future is concerned are part of life, and it would be limiting to deny them. They can become prison bars, however, when they join the ranks of strategies of coping with the cognitive dissonance and discomfort that facing the unknown can cause.

To live we must live every moment, and to do this we must be aware of how we trap ourselves into a less than alive perspective. The highways and byways of inner growth can involve many things, but our attitude in the present moment is a foundation for any of these paths to take us toward fulfillment. The present moment isn’t an insulated bubble of experience. It is dynamic. Its dynamic nature is punctuated by its two opposite ends to establish the impression that time flows from past to future. On one end, the past, are all our experiences and memories, and anything established and recorded. In fact, for most of us, what we perceive as reality is really the past. The time it takes for a perception to become conscious is the time it takes for that perception to become a record of a moment that has already passed.

To really experience the present you need to be able to get beyond the recording process of experience, and into what doesn’t involve itself in time lags. This is none other than our own inner nature, our own being and sense of existence and selfhood. It’s actually easier said than done, because survival demands and conditioning force us to focus on the two extremes of our present moment dynamic, and all too often in a manner that does not encourage fully living. You can tell this is so if life seems overwhelming, or if there is anxiety or a sense that you have to submit to events beyond your control. You can tell you are in a perceptual trap if you don’t feel free, or if you feel you should be doing something other than what you are doing, or including something in your life that isn’t being included, whether you can define it or not.

In fact, many of the symptoms that identify natural transformers and potential healers are symptoms of being acutely aware that some serious compromising is going on in the way we are approaching life, and/or in the way life is approaching us. One way to start turning the tide is to identify how you relate to yourself and your environment every single moment, and to recognize your relationship with the past and the future as perhaps part of the cause of undesirable conditions that can make life less than alive and free.

Usually we turn our backs to the past and face the future. This seems right, given the future is the great unknown and our first impulse is to control it or have our catcher’s mitt in place to intercept anything it has to throw at us. At the same time, we may end up backing away from that future and stepping deeper and deeper into the past because no matter what defines it, it is a known variable and a more secure place than the dark void ahead of us. This can be like stepping into a many colored fog that can wrap around us so that our forward view is filled with passed imagery we take as an impending future.

Our stepping back into memory or conditioning (what we “know”) can be projected onto the future as a sense of expectation or self-fulfilling prophecy that keeps us on a treadmill of established patterns. For some this can feel safe if the past is pleasant, but for those acutely desiring to grow beyond former confines, it can be tormenting to the point of feeling trapped by fate. To avoid our insecurity we can adopt a defensive attitude and become allies with the very things we seek to transcend, and often without consciously realizing what is going on.

Most people seem practically addicted to this orientation given how apparently disfunctional “normalcy” is defended in our society, and how so many are secretly comfortable with the world going to hell in a handbasket (as far as appearances go, at least). At least they take comfort in knowing where everything is going, right around to where life turns into a broken record. People who are apparently satisfied with their strategies of projecting the past into the future and repeating the predictable cannot change unless they want to change, and nobody wants to change unless the current situation becomes less than tolerable. Transformers are simply individuals with a more acute sense of the intolerable than most. When they get over all those things telling them they are wrong for feeling this way, they seek solutions. Some wait for the future to bring solutions, some go out and actively search and a minority or those actively seeking ends up building solutions to share with the rest.

In my series of articles here, I’d like to share my own experiences of building what may be solutions to at least some readers. It is not my intention to express dogma or strict methodology, and I will avoid listing things to be addressed in a disciplinary fashion. At this stage, at least, I want to express some thoughts concerning basic orientations with respect to life and self that might help transformers along the way. One of these involves the orientation in relation to the present moment, and specifically the two dynamic extremes of the present moment we understand as past and future.

As counter-intuitive as it may seem, if you reverse your orientation to past and future, your relationship with the present moment and yourself can become free of both stress and limitation to great degree. It’s not a panacea for every form of dissatisfaction in life, but it is a very good start, and a foundation that can lead to surprising and fulfilling results.

Imagine yourself in a stream that flows from an undefined and unknown void in the front and continues to flow behind you. Imagine this as if you are in a wind tunnel and you can sea the streams reaching you. Once the flow reaches you it takes form, and that form solidifies into definition at passes you. It leaves its mark both within you and behind you as all you are and know, through direct experience or hearsay. The front is obviously the future and the back the past. It can seem the flow is coming toward you from this unknown void or that you are actually driving or travelling toward it. There is no way of knowing what is in that void, and so you can find yourself backing up to immerse yourself in the apparent safety of what you do know, the predictable forms of what has already occurred.

But there is another way. Imagine turning around in relation to this flow. Turn your back on the dark or luminous but undefined void and look toward the past, toward all the forms that define your internal structure, the structure of your relationships and the structure of the world at large. These are the forms of who you have become, and what you perceive your world has become, not necessarily identical with who you are.

Facing the future does not do us any good, because there is no such “thing”. The future is made of possibilities, not actualities. It is a realm of potential, not manifestation. Experience lies in the present, but the conditions of the past are the attractors that draw possibilities into the present. Nothing is random because every probability is magnetized by the foundation where the previous moment accepts the next. Ultimately, the buck stops with us as far as causes are concerned, because in one way or another we either consciously or subconsciously choose where we will go or are led there by circumstances when that choice cannot or is not applied. Both choices and circumstances are defined by all that has already been established in our existence. If we are to have the power to change our choices and our circumstances, we must face the causes already in existence. Facing the past, does not mean diving into it. On the contrary. Our natural inclination is to back away from what we face to get a better perspective on it and a wider field.

When we face the past, we back away into the future. The more we back away into the future, the more we surround ourselves with possibility instead of inevitability. We need not define the future to navigate the present. We only need to define our own choices and all that influences those choices, whether it seems within or beyond our current sense of control. That sense of control, in fact, is also defined by past experience and circumstances. What we consider probable or not for ourselves always seems to be proven so by something that is already established. Thus, if something has never been done, it can never be done, according to this attitude, and only what already is can ever be. I don’t know about you, but to me this is a prison mind-set, however convincing it may seem.

When you face the past in every moment, you discover where the past is controlling you, and has been forging your future literally behind your back. You tap into resources of understanding, sensing and insight to make sense of all the patterns you can now consciously unveil, and latent forces of creativity and energy start making themselves useful. After all, necessity is the mother of invention and opportunity the father. By facing the patterns that define you and your life in every event in the present, your can become aware where those patterns cycle in endless themes and variations. When you are so aware, you can combine your need for chance with the opportunity to change the constant repetition into something new and fresh. As you face the past, you will realize the future is not your enemy, but your ticket to freedom.

Bad probabilities exist with good ones, and this is as it should be because freedom is about the right to say yes and the right to say no. Life can be a constant yes, but this implies that there will be some no’s involved, and when we deeply realize the future as our friend, we can slowly (and Rome indeed was not built in a day) begin to recognize our own role in the happenings of our lives through action, omission and submission.

Go back to the image of the flow of time, where you are facing the past, and your back is to the future. Now try the “trust” exercise often used in therapy. Let yourself fall backwards knowing that there is always something to catch you. This something is your own deeper nature, reflected in the nature of the possibility/probability of your own wholeness. When your motive is to be more you, which is one and the same with being more free and more fulfilled, you attract that probability as a presence right behind you. Your choice to become whole and free precipitates as a presence right in the moment beyond this one, and this presence not only catches you so you don’t fall flat, but guides you in understanding how to change and heal so wholeness can be realized in the most balanced and healthy manner. It may be an adventure. It may have challenges. It may not be a completely smooth ride, but it will increasingly feel right.

That wholeness is not just behind you. It is within you and all around you, but covered by everything that denies it. And all that denies it is really embedded in the past and in what is established within us right along with our true nature, the nature of wholeness, freedom and fulfillment. Listen to this presence. It may take time to hear its voice or sense its presence as a subtle feeling. But if you choose the path toward wholeness, if you turn to toward open-eyed (never blind) trust and truly feeling into your every moment. Your resources to toward the blossoming of the greatness of yourself will come on-line like a wondrous panel of possibility.

It is not easy to change ingrained habits around something as fundamental as how we orient to the present moment, but it is worth making the choice and following through. It is also only the beginning…