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	<title>Conscious Inner Transformation &#187; Conscious inner transformation</title>
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		<title>Conscious Inner Transformation &#187; Conscious inner transformation</title>
		<link>http://innertransformer.com</link>
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		<title>Transform your business</title>
		<link>http://innertransformer.com/2010/05/27/transform-your-business/</link>
		<comments>http://innertransformer.com/2010/05/27/transform-your-business/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:43:15 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transforming emotions]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Wholeness]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2010/05/27/transform-your-business/</guid>
		<description><![CDATA[I just heard of the The Entrepreneurial Goddess Telesummit which over the next few weeks is featuring leading business-women who are passing on their insights and tips for those of us women who want to do better at business. I&#8217;m working through blocks and resistances towards becoming more financially independent (Conscious Inner Transformation covers all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=402&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/05/27/transform-your-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Behind my anger was vulnerability</title>
		<link>http://innertransformer.com/2010/05/08/behind-my-anger-was-vulnerability/</link>
		<comments>http://innertransformer.com/2010/05/08/behind-my-anger-was-vulnerability/#comments</comments>
		<pubDate>Sat, 08 May 2010 08:12:29 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transforming emotions]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[centred]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[fearful]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[unresolved]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=395</guid>
		<description><![CDATA[I don&#8217;t know about you but everyone I meet lately is having issues with frustration.  Even those people who spend time on inner work and are usually quite cruisy.  If you&#8217;re into astrology, you might see it reflected in astrological events, but I&#8217;m not an expert in that field, so I&#8217;ll leave more in-depth comments [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=395&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/05/08/behind-my-anger-was-vulnerability/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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		<title>Frustration is a sign I need to grow</title>
		<link>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/</link>
		<comments>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 09:09:26 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[authentic self]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[self expression]]></category>
		<category><![CDATA[Transformer]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=375</guid>
		<description><![CDATA[I&#8217;ve learned over the years that frustration is a sign that we need to allow ourselves to grow beyond the limitations we&#8217;ve placed upon ourselves. Its easy to get stuck in frustration or other difficult emotions and project blame onto the outside world. &#8220;Its his fault I feel like this&#8221;, &#8220;If I had more money&#8230;&#8221;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=375&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/04/13/frustration-is-a-sign-i-need-to-grow/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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			<media:title type="html">Background graphic by renjith krishnan</media:title>
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		<title>Life&#8217;s ups and downs</title>
		<link>http://innertransformer.com/2010/02/15/lifes-ups-and-downs/</link>
		<comments>http://innertransformer.com/2010/02/15/lifes-ups-and-downs/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:01:43 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2010/02/15/lifes-ups-and-downs/</guid>
		<description><![CDATA[I haven&#8217;t posted lately as there have been a couple of family issues that have come up and have been taking up my thoughts. One of the things I notice is that in times of crisis, I tend to default into old habit patterns in an attempt to avoid feeling anxiety or other difficult emotion.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=346&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/02/15/lifes-ups-and-downs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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			<media:title type="html">beautiful girl by djcodrin</media:title>
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		<title>Releasing strong emotions</title>
		<link>http://innertransformer.com/2010/02/01/releasing-strong-emotions/</link>
		<comments>http://innertransformer.com/2010/02/01/releasing-strong-emotions/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:53:36 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Wholeness]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=307</guid>
		<description><![CDATA[I&#8217;ve found the best way to deal with strong emotions &#8211; and really, it doesn&#8217;t matter if they are old emotions being released or from something you&#8217;re experiencing as a result of present circumstances, (they&#8217;re all felt in your body, here/now) &#8211; is to let them go.  In this post, I&#8217;ll describe the process that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=307&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/02/01/releasing-strong-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
		</media:content>

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			<media:title type="html">Bubble in the water - Photographer: Salvatore Vuono</media:title>
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		<item>
		<title>Eating catalyzes emotional release</title>
		<link>http://innertransformer.com/2010/02/01/eating-catalyzes-emotional-release/</link>
		<comments>http://innertransformer.com/2010/02/01/eating-catalyzes-emotional-release/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:48:15 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Self Healing]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://innertransformer.com/?p=305</guid>
		<description><![CDATA[It had to happen sooner or later.  Since I&#8217;ve changed my eating habits to include mainly fruits and vegetables and cut out stodgy, starchy and fatty foods the inevitable happened today.  Well, its been building for a few days, if I&#8217;m honest.  Some of those emotions that I&#8217;ve avoided dealing with in the past and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=305&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2010/02/01/eating-catalyzes-emotional-release/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
		</media:content>

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			<media:title type="html">blue girl swirl - wallpaperbat Photographer: Salvatore Vuono</media:title>
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		<item>
		<title>Festive season is upon us</title>
		<link>http://innertransformer.com/2009/12/24/festive-season-is-upon-us/</link>
		<comments>http://innertransformer.com/2009/12/24/festive-season-is-upon-us/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 12:10:03 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2009/12/24/festive-season-is-upon-us/</guid>
		<description><![CDATA[&#8230; and I&#8217;m sitting in the kitchen watching the dog snore her way through to Christmas day, with her head so close to the Christmas tree that if she jumps up quickly, she&#8217;ll knock it over. Despite the ever increasing annual pressure to buy! buy! buy! &#8211; and &#8216;tradition-composite&#8217; Santa notwithstanding, I can still get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=257&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2009/12/24/festive-season-is-upon-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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	</item>
		<item>
		<title>Life in circles &#8211; following one&#8217;s rhythm</title>
		<link>http://innertransformer.com/2009/08/15/life-in-circles-following-ones-rhythm/</link>
		<comments>http://innertransformer.com/2009/08/15/life-in-circles-following-ones-rhythm/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:54:42 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Felt]]></category>
		<category><![CDATA[inner rhythm]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://innertransformer.com/2009/08/15/life-in-circles-following-ones-rhythm/</guid>
		<description><![CDATA[One of the questions in the Quiz asks if you &#8216;do life more in circles than straight lines&#8217;. I find that rather than having a goal and heading straight for it, my life is lived in more of a circular pattern. I have several areas that are important to me and that I attend to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=248&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2009/08/15/life-in-circles-following-ones-rhythm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
		</media:content>

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			<media:title type="html">Wool layout for felt</media:title>
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		<item>
		<title>Inner Guidance</title>
		<link>http://innertransformer.com/2009/06/29/inner-guidance/</link>
		<comments>http://innertransformer.com/2009/06/29/inner-guidance/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 14:43:13 +0000</pubDate>
		<dc:creator>aristomenes</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Golden light]]></category>
		<category><![CDATA[healer]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Inner Guidance]]></category>
		<category><![CDATA[inner urge]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Realizing]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[self-medicating]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformer]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://healingtruth.org/?p=206</guid>
		<description><![CDATA[Inner guidance is the trump card of the healer/transformer. Without it, transformation becomes more difficult than need be and really can only go so far. One of the symptoms any transformer faces is the sense they get at some point that they are alone. There may be information and supporting others, but that support only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=206&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2009/06/29/inner-guidance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aristomenes</media:title>
		</media:content>
	</item>
		<item>
		<title>Uncovering Facts, Understanding Interpretation and Releasing Judgments</title>
		<link>http://innertransformer.com/2009/06/25/uncovering-facts-understanding-interpretation-and-releasing-judgments/</link>
		<comments>http://innertransformer.com/2009/06/25/uncovering-facts-understanding-interpretation-and-releasing-judgments/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 12:09:34 +0000</pubDate>
		<dc:creator>Aannsha</dc:creator>
				<category><![CDATA[Conscious inner transformation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[releasing the past]]></category>
		<category><![CDATA[Self Healing]]></category>

		<guid isPermaLink="false">http://healingtruth.org/?p=174</guid>
		<description><![CDATA[In Our Orientation in the Present Moment, Aristomenes looked at the benefits of remaining in the present with our back to the future, and facing our past. When we take the time to look at our past, we start to see patterns in our choices and how they have helped or hindered us in shaping [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=innertransformer.com&blog=8127236&post=174&subd=healingtruth&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://innertransformer.com/2009/06/25/uncovering-facts-understanding-interpretation-and-releasing-judgments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">aannsha</media:title>
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